Thu 13th Jun 2019 at 11:00am by Jonny1616

Run > Intervals

rain

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Time
1:05:53
Miles
10.01
Min/mi
6:35
Pacing
65%
WAVA
68.24
Stride(cm)
139
Cals
1100
Cadence
175
BPM
147
%MHR
85.9
B/mi
967
Asc(m)
81
Surface
Road

Notes & Comments

w/u, 20 mins hmp, 4 mins jog, 10 x 1 min wi 1 min shuffle, w/d

Split Summary
===
1) 1m - 7:19(7:19/m) 120/126bpm 105cal 8.19/8.56mph
2) 0.94m - 6:48(7:16/m) 129/140bpm 108cal 8.25/10.92mph
3) 1m - 5:39(5:39/m) 152/159bpm 104cal 10.61/11.08mph
4) 1m - 5:43(5:43/m) 158/163bpm 111cal 10.5/10.71mph
5) 1m - 5:42(5:42/m) 162/165bpm 115cal 10.52/10.81mph
6) 0.52m - 2:56(5:36/m) 163/166bpm 59cal 10.73/10.77mph
7) 0.45m - 4:00(8:56/m) 134/166bpm 46cal 6.72/10.77mph
8) 0.19m - 1:00(5:08/m) 152/163bpm 16cal 11.68/12.31mph
9) 0.1m - 1:00(10:03/m) 149/163bpm 17cal 5.97/11.73mph
10) 0.2m - 1:00(5:02/m) 155/164bpm 17cal 11.93/12.04mph
11) 0.09m - 1:00(11:03/m) 150/165bpm 17cal 5.43/12.04mph
12) 0.2m - 1:00(5:00/m) 156/165bpm 18cal 12.01/11.94mph
13) 0.1m - 1:00(10:31/m) 151/165bpm 18cal 5.7/11.81mph
14) 0.2m - 1:00(4:57/m) 156/166bpm 18cal 12.13/12.23mph
15) 0.09m - 1:00(10:36/m) 152/166bpm 18cal 5.66/12.02mph
16) 0.2m - 1:00(4:57/m) 157/166bpm 18cal 12.1/11.96mph
17) 0.09m - 1:00(10:36/m) 151/166bpm 17cal 5.66/11.92mph
18) 0.2m - 1:00(4:58/m) 157/166bpm 17cal 12.07/12.21mph
19) 0.09m - 1:00(10:40/m) 152/167bpm 18cal 5.62/11.92mph
20) 0.2m - 1:00(4:58/m) 157/166bpm 18cal 12.07/12.02mph
21) 0.1m - 1:00(10:14/m) 152/166bpm 18cal 5.86/11.94mph
22) 0.2m - 1:00(5:00/m) 157/166bpm 18cal 12/12.02mph
23) 0.1m - 1:00(10:16/m) 152/166bpm 17cal 5.85/11.84mph
24) 0.2m - 1:00(4:58/m) 154/168bpm 17cal 12.09/11.94mph
25) 0.1m - 1:00(9:52/m) 154/169bpm 18cal 6.08/11.81mph
26) 0.2m - 1:00(4:57/m) 159/167bpm 18cal 12.12/12.23mph
27) 0.12m - 1:00(8:13/m) 157/168bpm 19cal 7.3/12.04mph
28) 1m - 7:00(7:00/m) 142/148bpm 92cal 8.58/9.27mph
29) 0.11m - 46(6:53/m) 141/143bpm 8cal 8.72/10.27mph

7:19 6:48 5:39 5:43 5:42 2:56 4:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 7:00 46

Pin Map

0mi in 0

Pace

28%

31%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	101 78-121	767	162 102-174	0/3
0.25	1:55	58	7:42	120 120-121	924	170 164-172	1/1
0.38	2:50	55	7:19	122 120-124	893	170 168-172	2/1
0.50	3:43	54	7:09	122 121-124	873	172 170-174	1/0
0.63	4:36	53	7:00	123 122-124	862	172 170-174	1/1
0.75	5:29	54	7:08	124 123-124	885	172 172-174	2/1
0.88	6:23	54	7:12	125 124-126	900	171 168-174	0/1
1.00	7:19	56	7:24	121 115-124	895	172 170-174	1/2
1.13	8:12	54	7:08	127 125-128	906	173 172-174	1/1
1.25	9:05	53	7:01	127 126-129	891	172 172-174	0/0
1.38	10:00	55	7:20	128 127-130	940	172 170-174	0/2
1.50	10:56	56	7:31	131 129-132	986	171 168-174	0/1
1.63	11:51	55	7:20	126 118-132	924	172 170-176	3/0
1.75	12:48	56	7:31	132 130-133	992	171 170-174	0/2
1.88	13:37	49	6:31	133 129-139	866	175 168-188	1/1
2.00	15:48	2:12 +1:22	17:34	125 105-139	2195	176 166-188	2/1
2.13	16:31	42	5:39	143 136-148	808	181 180-184	0/0
2.25	17:13	43	5:41	150 149-152	853	179 178-182	1/2
2.38	17:57	43	5:46	153 152-154	882	180 178-182	3/0
2.50	18:39	42	5:40	155 154-156	878	178 176-180	2/0
2.63	19:21	42	5:36	157 155-159	879	178 178-180	1/0
2.75	20:05	44	5:52	157 157-158	921	177 176-178	0/1
2.88	20:47	42	5:39	157 156-157	887	176 174-178	1/0
3.00	21:30	42	5:39	158 156-159	891	175 174-178	0/1
3.13	22:14	45	5:58	156 154-157	930	176 172-180	0/2
3.25	22:56	41	5:29	148 135-156	811	176 174-178	0/2
3.38	23:39	43	5:46	156 145-160	899	177 176-180	2/0
3.50	24:21	42	5:35	160 159-161	894	178 176-180	0/1
3.63	25:04	44	5:48	161 160-162	935	178 176-180	0/2
3.75	25:47	43	5:45	162 162-162	931	177 174-178	1/0
3.88	26:30	42	5:39	162 161-163	917	177 176-178	2/0
4.00	27:12	43	5:40	161 160-161	913	178 176-180	1/0
4.13	27:54	42	5:37	161 161-162	903	179 176-180	1/2
4.25	28:37	42	5:38	162 161-163	912	178 176-180	2/0
4.38	29:20	43	5:44	163 162-164	934	178 176-180	1/0
4.50	30:02	42	5:40	164 163-164	928	177 176-178	1/0
4.63	30:48	45	6:04	162 162-163	983	176 172-178	0/1
4.75	31:29	41	5:30	163 162-164	896	177 174-178	1/0
4.88	32:12	43	5:48	163 162-164	945	176 174-178	0/1
5.00	32:54	41	5:30	162 160-163	892	177 174-178	0/1
5.13	33:36	42	5:39	162 162-163	915	178 176-180	1/2
5.25	34:18	42	5:39	164 163-164	926	178 176-180	1/1
5.38	35:01	42	5:39	164 163-165	926	180 178-184	0/1
5.50	35:50	49	6:32	163 153-166	1065	175 158-182	0/1
5.63	36:59	1:09	9:14	139 130-149	1284	165 162-168	2/0
5.75	38:06	1:07	8:57	127 125-131	1137	166 164-168	1/0
5.88	39:11	1:05	8:41	127 125-128	1102	167 166-168	1/1
6.00	39:56	45	6:02	143 129-157	863	184 166-192	1/1
6.13	40:40	44	5:52	161 158-163	943	183 164-192	1/1
6.25	41:41	1:00	8:04	144 134-155	1161	170 162-188	0/0
6.38	42:20	40	5:16	160 153-163	843	188 186-190	1/1
6.50	43:32	1:12	9:33	148 133-165	1414	168 162-192	1/2
6.63	44:09	37	4:55	153 139-162	751	188 164-196	2/0
6.75	45:05	56	7:31	160 148-165	1202	174 160-192	0/1
6.87	45:53	48	6:24	144 133-159	922	174 162-192	0/0
7.00	46:33	39	5:15	164 161-166	862	189 188-192	0/2
7.12	47:39	1:06	8:52	148 135-164	1312	171 160-196	1/1
7.25	48:18	39	5:11	161 155-165	835	190 188-192	1/0
7.37	49:26	1:08	9:07	152 134-166	1386	169 162-188	0/0
7.50	50:05	38	5:05	152 137-162	773	187 164-192	1/0
7.62	51:00	56	7:24	162 151-166	1199	177 160-192	0/2
7.75	51:51	51	6:44	145 135-157	977	176 162-192	1/1
7.87	52:29	38	5:03	163 160-165	824	189 186-194	1/1
8.00	53:35	1:07	8:53	148 136-166	1315	171 160-192	0/0
8.12	54:14	39	5:12	159 149-165	826	189 186-192	1/0
8.25	55:18	1:04	8:33	155 137-166	1326	170 162-190	1/2
8.37	55:59	41	5:29	147 135-156	807	186 166-194	1/1
8.50	56:43	43	5:46	161 150-168	929	185 162-192	1/1
8.62	57:42	59	7:54	149 137-162	1178	171 162-192	0/0
8.75	58:21	39	5:12	163 158-167	848	189 188-192	1/1
8.87	59:19	58	7:44	160 150-168	1237	174 164-192	2/1
9.00	1:00:13	54	7:10	145 143-149	1039	170 166-172	0/0
9.12	1:01:04	51	6:48	143 142-144	972	172 170-174	1/2
9.25	1:01:56	52	6:59	142 141-143	991	171 170-174	1/1
9.37	1:02:48	52	6:56	142 141-143	983	171 170-174	0/1
9.50	1:03:41	53	7:05	141 141-143	998	173 172-174	0/1
9.62	1:04:34	53	7:05	141 140-144	999	171 168-174	1/1
9.75	1:05:27	52	6:59	143 141-144	999	172 170-174	3/0
9.87	1:06:19	53	7:01	143 141-145	1004	171 168-172	0/3
10.00	1:07:10	51	6:46	141 139-143	955	171 166-174	1/1
10.01	1:07:14	4	9:05	143 143-143	1300	172 172-172	0/0

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 7m, Flat prediction 1:05:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (196 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	175	10	1:05:48	6:43
Walk	0.1	102	0	4	9:16
Pause	2.0	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	55.72%	More
800m	2:46	5:34	63.36%	More
1km	3:28	5:35	66.22%	More
Mile	5:39	5:39	69.90%	More
5k	17:39	5:41	76.09%	More
5 miles	30:43	6:09	70.98%	More
10k	38:52	6:15	69.99%	More
10 miles	1:07:08	6:43	66.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	68.94
5km	19:04	6:08	70.45
5M	31:34	6:19	69.06
10km	39:45	6:24	68.43
10M	1:05:49	6:35	68.23
Half	1:27:37	6:41	67.26
20M	2:17:13	6:52	68.06
Mara	3:02:41	6:58	68.16

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