Wed 12th Jun 2019 at 7:00pm by Sorequads

Run > Warm Down

Cirencester Park Summer Sizzler

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Time
17:56
Miles
2.04
Min/mi
8:47
Pacing
92%
WAVA
46.77
Stride(cm)
107
Cadence
170
BPM
132
%MHR
80
B/mi
1160
Asc(m)
29
Hillscore
2
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 132/192bpm
2) 1m - 9:10(9:10/m) 132/138bpm
3) 0.04m - 18(8:11/m) 128/129bpm

8:28 9:10 18

Pace

58%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:03	133 121-192	1070	164 140-176	4/0
0.13	1:05	35	9:14	128 122-130	1181	168 162-176	1/0
0.19	1:37	32	8:31	132 130-133	1125	170 160-180	0/2
0.25	2:07	30	8:04	133 132-134	1073	172 164-186	1/0
0.31	2:41	34	9:00	132 132-133	1189	175 170-180	0/2
0.38	3:09	29	7:39	133 132-134	1018	175 168-184	0/1
0.44	3:44	34	9:11	133 132-135	1222	173 166-182	0/1
0.50	4:19	35	9:15	134 133-136	1239	175 170-184	0/0
0.56	4:49	30	8:01	135 133-136	1081	171 162-180	0/2
0.63	5:23	35	9:14	134 132-136	1238	168 158-178	0/3
0.69	5:55	32	8:34	135 134-136	1157	163 150-190	0/1
0.75	6:22	26	7:03	132 130-134	930	170 160-180	0/1
0.81	6:52	30	8:02	130 129-131	1044	172 162-180	0/2
0.88	7:23	31	8:22	130 129-130	1087	173 166-176	0/2
0.94	7:55	32	8:30	130 130-131	1104	168 166-170	0/3
1.00	8:28	33	8:41	130 129-131	1128	171 162-178	0/2
1.06	9:05	38	10:01	130 129-132	1302	170 166-176	1/0
1.13	9:40	34	9:09	131 129-134	1199	166 160-176	3/0
1.19	10:14	35	9:18	134 132-135	1246	172 164-178	2/0
1.25	10:49	34	9:08	136 133-137	1241	168 160-178	2/0
1.31	11:23	35	9:13	137 135-138	1262	172 166-182	1/0
1.38	11:59	35	9:25	136 135-136	1281	171 164-178	1/0
1.44	12:37	38	10:14	136 134-137	1392	170 156-180	3/0
1.50	13:10	33	8:48	134 133-135	1180	173 166-180	2/0
1.56	13:46	36	9:37	131 130-134	1260	171 166-176	1/0
1.63	14:15	29	7:42	129 128-130	993	170 160-182	0/0
1.69	14:47	32	8:33	127 125-129	1085	169 160-178	1/0
1.75	15:23	36	9:39	130 129-131	1254	168 164-176	1/0
1.81	15:56	33	8:41	131 131-132	1138	171 166-180	0/1
1.88	16:30	34	9:08	130 129-131	1187	169 160-176	0/0
1.94	17:06	36	9:30	130 129-131	1234	169 160-178	2/0
2.00	17:37	31	8:22	129 127-131	1080	173 166-178	0/5
2.04	17:56	19	8:51	128 128-129	1132	168 160-176	0/2

Heart

132/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 20m, Flat prediction 17:31

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.4%	9:04
See your biggest climbs

Cadence

170 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	172	1.7	15:26	8:49
Walk	14.0	160	0.3	2:31	8:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	38.44%	More
800m	4:08	8:18	40.97%	More
1km	5:11	8:21	42.77%	More
Mile	8:28	8:28	45.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	45.72
5km	28:01	9:01	46.61
5M	46:23	9:17	45.91
10km	58:24	9:24	45.62
10M	1:36:42	9:40	45.55
Half	2:08:45	9:50	44.93
20M	3:21:38	10:05	45.46
Mara	4:28:27	10:15	45.53

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