Thu 13th Jun 2019 at 11:00am by Metro_Nome
Run > General
-
Time
49:25
-
Miles
4.35
-
Min/mi
11:22
-
Pacing
89%
-
WAVA
42.07
-
Stride(cm)
76
-
Cals
492
-
Cadence
188
-
BPM
153
-
%MHR
89.3
-
B/mi
1734
-
Asc(m)
58
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:34(11:34/m) 139/150bpm 104cal 5.19/6.39mph
2) 1m - 11:08(11:08/m) 153/169bpm 112cal 5.39/6.12mph
3) 1m - 10:48(10:48/m) 159/178bpm 112cal 5.55/5.97mph
4) 1m - 11:44(11:44/m) 159/164bpm 121cal 5.11/5.7mph
5) 0.35m - 4:10(11:52/m) 160/163bpm 43cal 5.05/5.41mph
11:34 11:08 10:48 11:44 4:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 |
12:16 |
124 97-138 |
1522 |
195 192-198 |
0/0 |
0.25 |
3:03 |
1:31 |
12:05 |
132 128-135 |
1596 |
194 190-198 |
1/1 |
0.38 |
4:21 |
1:18 |
10:23 |
131 130-133 |
1360 |
192 188-194 |
0/2 |
0.50 |
5:51 |
1:30 |
12:01 |
139 132-146 |
1670 |
187 172-194 |
3/1 |
0.63 |
7:19 |
1:29 |
11:49 |
147 145-149 |
1737 |
188 184-190 |
3/0 |
0.75 |
8:43 |
1:24 |
11:09 |
147 146-148 |
1639 |
188 186-190 |
1/0 |
0.88 |
10:05 |
1:22 |
10:59 |
147 144-149 |
1614 |
187 184-190 |
1/3 |
1.00 |
11:36 |
1:30 |
12:03 |
149 147-150 |
1796 |
187 184-190 |
1/1 |
1.13 |
12:54 |
1:18 |
10:27 |
149 147-150 |
1558 |
187 186-188 |
1/0 |
1.25 |
14:16 |
1:22 |
10:58 |
159 148-167 |
1743 |
187 184-190 |
0/2 |
1.38 |
15:36 |
1:20 |
10:36 |
151 149-153 |
1601 |
189 186-190 |
0/5 |
1.50 |
16:51 |
1:15 |
10:01 |
149 145-153 |
1493 |
189 186-192 |
0/5 |
1.63 |
18:16 |
1:25 |
11:19 |
154 152-157 |
1743 |
188 186-190 |
0/4 |
1.75 |
19:32 |
1:17 |
10:13 |
153 150-157 |
1562 |
187 186-190 |
1/2 |
1.88 |
20:52 |
1:20 |
10:40 |
155 152-158 |
1655 |
185 180-188 |
1/2 |
2.00 |
22:43 |
1:51 |
14:46 |
156 152-159 |
2303 |
186 184-186 |
4/0 |
2.13 |
24:07 |
1:24 |
11:11 |
156 154-158 |
1744 |
188 186-190 |
2/3 |
2.25 |
25:27 |
1:20 |
10:41 |
156 154-159 |
1668 |
188 186-190 |
1/0 |
2.38 |
26:49 |
1:22 |
10:54 |
162 156-167 |
1766 |
189 186-192 |
1/2 |
2.50 |
28:09 |
1:20 |
10:38 |
165 158-176 |
1756 |
189 186-192 |
1/3 |
2.63 |
29:28 |
1:20 |
10:36 |
161 151-172 |
1707 |
188 184-194 |
1/1 |
2.75 |
30:49 |
1:20 |
10:44 |
155 150-162 |
1663 |
187 186-188 |
1/1 |
2.88 |
32:13 |
1:24 |
11:14 |
158 154-162 |
1776 |
187 184-190 |
2/1 |
3.00 |
33:32 |
1:19 |
10:29 |
158 155-161 |
1656 |
188 186-190 |
1/1 |
3.13 |
34:55 |
1:23 |
11:04 |
159 156-163 |
1759 |
187 184-188 |
2/1 |
3.25 |
36:16 |
1:22 |
10:53 |
160 158-162 |
1740 |
188 186-192 |
1/3 |
3.38 |
37:43 |
1:27 |
11:35 |
158 155-161 |
1831 |
187 182-190 |
2/2 |
3.50 |
39:15 |
1:32 |
12:18 |
160 159-162 |
1968 |
182 124-194 |
1/1 |
3.63 |
40:48 |
1:33 |
12:21 |
160 157-162 |
1977 |
185 182-188 |
5/0 |
3.75 |
42:20 |
1:32 |
12:16 |
160 158-163 |
1962 |
185 178-194 |
5/0 |
3.88 |
43:49 |
1:29 |
11:49 |
159 157-163 |
1879 |
187 184-190 |
5/0 |
4.00 |
45:16 |
1:27 |
11:37 |
159 157-162 |
1848 |
187 184-190 |
2/1 |
4.13 |
46:58 |
1:42 +9
|
13:34 |
158 157-160 |
2144 |
180 118-190 |
0/2 |
4.25 |
48:27 |
1:29 |
11:53 |
160 158-161 |
1903 |
187 186-192 |
2/0 |
4.35 |
49:35 |
1:08 |
11:14 |
161 159-163 |
1807 |
189 184-192 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:12 |
31.91% |
More |
800m |
5:11 |
10:26 |
36.43% |
More |
1km |
6:32 |
10:31 |
37.70% |
More |
Mile |
10:45 |
10:45 |
39.31% |
More |
5k |
34:26 |
11:05 |
42.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:24 |
10:24 |
40.64 |
5km |
34:35 |
11:08 |
42.70 |
5M |
57:17 |
11:27 |
41.86 |
10km |
1:12:07 |
11:36 |
41.54 |
10M |
1:59:25 |
11:57 |
41.26 |
Half |
2:39:00 |
12:08 |
40.44 |
20M |
4:08:59 |
12:27 |
40.63 |
Mara |
5:31:30 |
12:39 |
40.44 |
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