Thu 13th Jun 2019 at 11:00am by Metro_Nome

Run > General

  • Time
    49:25
  • Miles
    4.35
  • Min/mi
    11:22
  • Pacing
    89%
  • WAVA
    42.07
  • Stride(cm)
    76
  • Cals
    492
  • Cadence
    188
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1734
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 139/150bpm 104cal 5.19/6.39mph
2) 1m - 11:08(11:08/m) 153/169bpm 112cal 5.39/6.12mph
3) 1m - 10:48(10:48/m) 159/178bpm 112cal 5.55/5.97mph
4) 1m - 11:44(11:44/m) 159/164bpm 121cal 5.11/5.7mph
5) 0.35m - 4:10(11:52/m) 160/163bpm 43cal 5.05/5.41mph
11:34 11:08 10:48 11:44 4:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 43% 33% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:16 124 97-138 1522 195 192-198 0/0
0.25 3:03 1:31 12:05 132 128-135 1596 194 190-198 1/1
0.38 4:21 1:18 10:23 131 130-133 1360 192 188-194 0/2
0.50 5:51 1:30 12:01 139 132-146 1670 187 172-194 3/1
0.63 7:19 1:29 11:49 147 145-149 1737 188 184-190 3/0
0.75 8:43 1:24 11:09 147 146-148 1639 188 186-190 1/0
0.88 10:05 1:22 10:59 147 144-149 1614 187 184-190 1/3
1.00 11:36 1:30 12:03 149 147-150 1796 187 184-190 1/1
1.13 12:54 1:18 10:27 149 147-150 1558 187 186-188 1/0
1.25 14:16 1:22 10:58 159 148-167 1743 187 184-190 0/2
1.38 15:36 1:20 10:36 151 149-153 1601 189 186-190 0/5
1.50 16:51 1:15 10:01 149 145-153 1493 189 186-192 0/5
1.63 18:16 1:25 11:19 154 152-157 1743 188 186-190 0/4
1.75 19:32 1:17 10:13 153 150-157 1562 187 186-190 1/2
1.88 20:52 1:20 10:40 155 152-158 1655 185 180-188 1/2
2.00 22:43 1:51 14:46 156 152-159 2303 186 184-186 4/0
2.13 24:07 1:24 11:11 156 154-158 1744 188 186-190 2/3
2.25 25:27 1:20 10:41 156 154-159 1668 188 186-190 1/0
2.38 26:49 1:22 10:54 162 156-167 1766 189 186-192 1/2
2.50 28:09 1:20 10:38 165 158-176 1756 189 186-192 1/3
2.63 29:28 1:20 10:36 161 151-172 1707 188 184-194 1/1
2.75 30:49 1:20 10:44 155 150-162 1663 187 186-188 1/1
2.88 32:13 1:24 11:14 158 154-162 1776 187 184-190 2/1
3.00 33:32 1:19 10:29 158 155-161 1656 188 186-190 1/1
3.13 34:55 1:23 11:04 159 156-163 1759 187 184-188 2/1
3.25 36:16 1:22 10:53 160 158-162 1740 188 186-192 1/3
3.38 37:43 1:27 11:35 158 155-161 1831 187 182-190 2/2
3.50 39:15 1:32 12:18 160 159-162 1968 182 124-194 1/1
3.63 40:48 1:33 12:21 160 157-162 1977 185 182-188 5/0
3.75 42:20 1:32 12:16 160 158-163 1962 185 178-194 5/0
3.88 43:49 1:29 11:49 159 157-163 1879 187 184-190 5/0
4.00 45:16 1:27 11:37 159 157-162 1848 187 184-190 2/1
4.13 46:58 1:42 +9 13:34 158 157-160 2144 180 118-190 0/2
4.25 48:27 1:29 11:53 160 158-161 1903 187 186-192 2/0
4.35 49:35 1:08 11:14 161 159-163 1807 189 184-192 0/2

Heart

153/176max
  • Show Beats/Mile

Elevation

Asc 58m, Range 23m, Flat prediction 48:58
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.5% 12:06
See your biggest climbs

Cadence

188 (198 max) Stride Length: 76cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:12 31.91% More
800m 5:11 10:26 36.43% More
1km 6:32 10:31 37.70% More
Mile 10:45 10:45 39.31% More
5k 34:26 11:05 42.89% More

Predictions

Dist Time Per Mile WAVA
1M 10:24 10:24 40.64
5km 34:35 11:08 42.70
5M 57:17 11:27 41.86
10km 1:12:07 11:36 41.54
10M 1:59:25 11:57 41.26
Half 2:39:00 12:08 40.44
20M 4:08:59 12:27 40.63
Mara 5:31:30 12:39 40.44
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