Thu 13th Jun 2019 at 11:00am by lozza

Run > General

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Time
33:34
Miles
3.14
Min/mi
10:41
Pacing
85%
WAVA
52.47
Stride(cm)
86
Cals
296
Cadence
176
BPM
174
%MHR
91.6
B/mi
1860
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 165/184bpm 53cal 9.37/11.05kmph
2) 1km - 6:21(6:21/km) 177/189bpm 57cal 9.46/10.11kmph
3) 1km - 7:04(7:04/km) 176/188bpm 63cal 8.5/10.14kmph
4) 1km - 6:40(6:40/km) 178/186bpm 60cal 8.99/13.77kmph
5) 1km - 6:21(6:21/km) 179/185bpm 57cal 9.45/10.95kmph
6) 0.05km - 44(16:01/km) 178/182bpm 6cal 3.75/10.21kmph

6:24 6:21 7:04 6:40 6:21 44

Pin Map

0mi in 0

Pace

10%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:28	145 109-167	1518	179 120-192
0.25	2:31	1:12	9:38	155 151-158	1494	184 170-192
0.38	3:48	1:17	10:15	176 164-183	1804	182 176-188
0.50	5:06	1:18	10:24	178 175-181	1851	173 128-182
0.63	6:26	1:21	10:45	172 165-178	1849	175 140-186
0.75	7:44	1:18	10:25	174 169-179	1812	176 172-182
0.88	9:02	1:18	10:24	178 176-181	1850	177 174-180
1.00	10:18	1:15	10:03	178 176-180	1790	180 176-182
1.13	11:32	1:14	9:50	181 175-187	1778	180 172-186
1.25	12:50	1:18	10:24	177 174-179	1841	176 172-178
1.38	14:06	1:17	10:13	179 176-182	1828	179 176-182
1.50	15:27	1:21	10:46	178 176-180	1915	168 120-182
1.63	16:48	1:21	10:50	176 166-186	1906	176 120-182
1.75	18:35	1:47	14:16	172 166-183	2454	177 158-184
1.88	20:07	1:32	12:19	174 170-179	2144	172 114-184
2.00	21:19	1:12	9:35	177 172-183	1696	165 120-178
2.13	22:45	1:26	11:27	176 172-183	2015	166 120-186
2.25	23:53	1:08	9:06	178 171-184	1619	183 178-186
2.38	25:14	1:20	10:43	178 171-183	1908	171 120-186
2.50	26:36	1:22	10:55	179 173-186	1954	176 120-184
2.63	28:00	1:24	11:14	179 176-182	2010	176 120-184
2.75	29:09	1:09	9:15	177 173-185	1637	180 176-184
2.88	30:22	1:12	9:38	179 176-182	1726	178 172-180
3.00	31:36	1:14	9:54	181 175-183	1793	179 174-186
3.13	33:12	1:36	12:52	178 174-182	2290	172 90-186
3.13	33:34	22	38:06	180 178-182	6857	183 176-188

Heart

174/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	179	3	31:53	10:31
Walk	5.0	120	0.1	1:41	16:27
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	44.38%	More
800m	4:49	9:41	46.94%	More
1km	6:10	9:55	47.69%	More
Mile	10:00	10:00	49.93%	More
5k	32:51	10:34	53.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	55.44
5km	33:10	10:41	52.56
5M	57:19	11:28	49.71
10km	1:13:35	11:51	48.51
10M	2:07:11	12:43	46.32
Half	2:53:30	13:15	44.38
20M	4:42:15	14:07	43.02
Mara	6:25:01	14:42	41.83

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