Thu 13th Jun 2019 at 10:00am by jexy

Run > General

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Time
29:56
Miles
4.08
Min/mi
7:20
Pacing
73%
WAVA
63.48
Stride(cm)
123
Cals
373
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 67cal 11.88/13.13kmph
2) 1km - 4:51(4:51/km) 62cal 12.39/12.6kmph
3) 1km - 4:30(4:30/km) 62cal 13.32/12.93kmph
4) 1km - 4:13(4:13/km) 52cal 14.22/11.79kmph
5) 1km - 3:50(3:50/km) 41cal 15.66/9.94kmph
6) 1km - 4:41(4:41/km) 52cal 12.82/11.42kmph
7) 0.56km - 2:48(4:59/km) 37cal 12.05/11.96kmph

5:03 4:51 4:30 4:13 3:50 4:41 2:48

Pin Map

0mi in 0

Pace

15%

21%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:07	1:07	8:55	177 174-180
0.25	2:17	1:11 +10	9:25	176 174-180
0.38	3:16	59	7:53	179 176-180
0.50	4:18	1:01	8:12	180 178-182
0.63	5:14	56	7:30	179 178-180
0.75	6:19	1:04	8:35	178 176-180
0.88	7:13	55	7:17	178 176-180
1.00	8:15	1:01	8:10	179 174-182
1.13	9:10	56	7:27	177 174-178
1.25	10:09	58	7:47	179 176-180
1.38	11:04	55	7:19	179 178-180
1.50	11:59	56	7:24	180 176-182
1.63	12:56	57	7:35	179 178-180
1.75	13:59	1:03	8:24	178 176-180
1.88	14:35	36	4:47	179 178-180
2.00	15:23	48	6:23	178 176-180
2.13	16:15	52	6:59	179 178-180
2.25	16:54	39	5:09	178 176-180
2.38	17:34	40	5:20	180 180-182
2.50	18:48	1:14	9:53	181 178-182
2.63	19:49	1:01	8:08	179 170-182
2.75	20:44	55	7:18	178 174-180
2.88	21:26	43	5:42	179 178-182
3.00	22:10	43	5:45	178 178-180
3.13	22:41	32	4:14	179 178-180
3.25	23:27	46	6:06	177 176-180
3.38	24:17	50	6:38	179 178-180
3.50	25:18	1:02	8:13	178 174-180
3.63	26:58	1:39 +31	13:13	172 118-178
3.75	28:00	1:02	8:15	175 172-176
3.88	28:57	57	7:36	177 174-180
4.00	29:56	1:00	7:58	175 172-176
4.08	30:36	40	8:33	175 172-178

Cadence

178 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	4.1	29:54	7:20
Walk	2.3	119	0	42	INF:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:05	4:22	75.08%	More
800m	2:40	5:23	71.23%	More
1km	3:27	5:33	71.99%	More
Mile	6:21	6:21	66.55%	More
5k	21:46	7:00	66.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	64.86
5km	22:17	7:10	64.53
5M	37:19	7:28	62.71
10km	47:13	7:36	61.88
10M	1:19:04	7:54	61.06
Half	1:45:56	8:05	59.82
20M	2:47:33	8:23	59.93
Mara	3:44:29	8:34	59.65

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