Thu 13th Jun 2019 at 10:00am by Simon B
Walk > General
-
Time
20:47
-
Miles
1.17
-
Min/mi
17:46
-
Stride(cm)
86
-
Cals
91
-
Cadence
105
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:49(17:24/m) 47cal 3.45/4.22mph
2) 0.54m - 9:58(18:20/m) 44cal 3.27/3.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:30 |
109 106-116 |
1/0 |
0.13 |
1:48 |
1:05 |
17:18 |
106 102-108 |
1/0 |
0.19 |
2:59 |
1:11 |
18:48 |
105 102-106 |
0/1 |
0.25 |
4:05 |
1:06 |
17:37 |
105 104-106 |
0/0 |
0.31 |
5:09 |
1:05 |
17:16 |
108 106-110 |
0/0 |
0.38 |
6:16 |
1:07 |
17:46 |
106 104-108 |
1/0 |
0.44 |
7:23 |
1:07 |
17:47 |
106 104-108 |
0/0 |
0.50 |
8:31 |
1:08 |
18:13 |
106 104-106 |
0/1 |
0.56 |
9:40 |
1:09 |
18:26 |
103 100-106 |
0/1 |
0.63 |
10:52 |
1:12 |
19:18 |
105 100-108 |
0/1 |
0.69 |
12:01 |
1:08 |
18:14 |
105 102-108 |
0/0 |
0.75 |
13:10 |
1:09 |
18:32 |
105 102-106 |
0/0 |
0.81 |
14:19 |
1:09 |
18:17 |
104 102-106 |
0/0 |
0.88 |
15:29 |
1:10 |
18:35 |
103 102-106 |
0/0 |
0.94 |
16:36 |
1:07 |
17:52 |
106 104-108 |
1/0 |
1.00 |
17:42 |
1:07 |
17:49 |
104 102-106 |
1/0 |
1.06 |
18:51 |
1:08 |
18:15 |
103 100-108 |
1/0 |
1.13 |
20:03 |
1:12 |
19:07 |
104 100-106 |
0/1 |
1.17 |
20:47 |
44 |
18:30 |
103 102-106 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:08 |
More |
800m |
8:26 |
16:58 |
More |
1km |
10:46 |
17:20 |
More |
Mile |
17:41 |
17:41 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry