Thu 13th Jun 2019 at 9:00am by Homer

Run > General

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Time
1:32:16
Miles
8.00
Min/mi
11:32
Pacing
70%
WAVA
40.37
Stride(cm)
81
Cals
1007
Cadence
172
BPM
133
%MHR
74.9
B/mi
1537
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 132/146bpm 130cal 5.36/5.91mph
2) 1m - 11:15(11:15/m) 134/142bpm 133cal 5.34/5.85mph
3) 1m - 11:04(11:04/m) 135/140bpm 130cal 5.42/5.82mph
4) 1m - 11:12(11:12/m) 135/144bpm 126cal 5.36/5.91mph
5) 1m - 11:26(11:26/m) 133/139bpm 123cal 5.25/5.59mph
6) 1m - 11:56(11:56/m) 135/142bpm 126cal 5.03/5.43mph
7) 1m - 11:42(11:42/m) 135/140bpm 121cal 5.13/5.63mph
8) 1m - 12:26(12:26/m) 131/139bpm 118cal 4.83/5.53mph
9) 0m - 3(12:43/m) 128/128bpm 4.72/5.11mph

11:12 11:15 11:04 11:12 11:26 11:56 11:42 12:26 3

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:13	133 105-145	1491	170 166-176	3/1
0.50	5:33	2:45	11:01	133 127-146	1464	173 168-176	3/1
0.75	8:26	2:53	11:31	129 125-133	1485	172 170-176	4/1
1.00	11:12	2:46	11:03	132 126-136	1458	171 170-176	2/6
1.25	14:05	2:53	11:32	130 128-134	1499	172 168-176	2/3
1.50	16:52	2:47	11:08	134 131-137	1492	173 170-176	3/2
1.75	19:36	2:44	10:56	135 132-140	1477	173 170-176	1/2
2.00	22:26	2:51	11:23	136 129-139	1549	171 168-174	2/3
2.25	25:13	2:47	11:08	132 128-137	1469	171 166-176	1/4
2.50	29:56	4:42 +1:56	18:49	133 116-139	2503	171 156-174	3/1
2.75	32:44	2:49	11:14	134 128-139	1506	173 170-176	1/1
3.00	35:26	2:42	10:49	138 133-140	1493	173 172-174	3/1
3.25	38:13	2:47	11:07	138 134-139	1533	172 170-176	3/4
3.50	41:04	2:51	11:24	137 135-139	1563	171 170-174	2/3
3.75	45:24	4:19 +1:34	17:18	129 112-139	2231	170 102-176	1/1
4.00	49:03	3:40 +51	14:39	135 126-144	1977	172 148-180	3/2
4.25	51:50	2:47	11:08	134 130-139	1491	174 172-178	2/4
4.50	54:44	2:54	11:35	134 131-138	1552	174 170-176	4/3
4.75	57:35	2:51	11:22	133 129-136	1513	173 170-178	1/5
5.00	1:00:29	2:55	11:40	131 124-136	1527	172 168-176	1/4
5.25	1:03:36	3:06	12:26	136 129-140	1691	172 166-174	6/1
5.50	1:06:31	2:55	11:42	133 129-136	1555	173 170-176	1/2
5.75	1:09:24	2:53	11:30	134 127-140	1542	173 170-176	1/0
6.00	1:12:25	3:01	12:05	137 134-142	1655	174 172-176	4/0
6.25	1:15:19	2:54	11:34	136 134-138	1574	174 172-178	1/2
6.50	1:18:17	2:58	11:51	135 131-138	1600	173 170-176	1/2
6.75	1:21:12	2:55	11:41	134 129-140	1566	172 168-174	0/5
7.00	1:24:08	2:56	11:43	133 129-136	1557	173 168-176	2/3
7.25	1:27:17	3:10	12:38	133 130-139	1681	172 170-176	4/1
7.50	1:30:20	3:03	12:11	132 128-135	1608	172 170-176	2/3
7.75	1:33:36	3:16	13:03	132 129-137	1723	172 170-178	3/2
8.00	1:36:34	2:58	11:52	127 122-133	1507	169 166-172	1/10
8.00	1:36:37	3	13:49	128 128-128	1769	166 166-166	0/0

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 17m, Flat prediction 1:32:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	172	8	1:32:07	11:52
Walk	1.7	132	0	1:41	3:33:33
Pause	2.8	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	30.13%	More
800m	5:23	10:49	34.50%	More
1km	6:48	10:57	35.58%	More
Mile	11:04	11:04	37.34%	More
5k	36:13	11:39	38.80%	More
5 miles	1:00:18	12:04	37.88%	More
10k	1:14:51	12:03	38.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	43.87
5km	32:41	10:31	42.99
5M	55:05	11:01	41.47
10km	1:09:55	11:15	40.77
10M	1:57:52	11:47	39.94
Half	2:38:31	12:06	38.98
20M	4:12:10	12:37	38.83
Mara	5:39:08	12:57	38.50

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