Thu 13th Jun 2019 at 5:00pm by WobblyBob

Walk > General

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Time
32:28
Miles
1.54
Min/mi
21:05
Stride(cm)
67
Cals
270
Cadence
114
BPM
110
%MHR
59.3
B/mi
2325
Surface
Road

Notes & Comments

Split Summary
===
1) 2.48km - 32:28(13:07/km) 110/124bpm 270cal 55/61rpm 4.58/7.02kmph

32:28

Pin Map

0mi in 0

Pace

11%

40%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:11	120 118-121	2422	114 110-116
0.13	2:36	1:21	21:30	122 120-124	2623	114 108-116
0.19	3:48	1:12	19:06	122 120-124	2329	113 110-116
0.25	4:57	1:09	18:31	116 114-118	2147	114 108-116
0.31	6:26	1:29	23:38	118 113-122	2788	112 108-118
0.38	7:46	1:20	21:15	110 106-113	2338	114 106-118
0.44	8:57	1:11	18:54	108 106-111	2042	116 112-118
0.50	10:20	1:23	22:09	105 104-106	2326	113 112-114
0.56	11:37	1:17	20:36	108 103-112	2224	114 108-116
0.63	12:57	1:20	21:21	109 108-111	2327	114 110-116
0.69	14:17	1:21	21:30	109 108-110	2343	114 112-116
0.75	15:33	1:16	20:12	108 107-108	2182	114 112-116
0.81	16:51	1:18	20:42	107 106-108	2215	115 112-116
0.88	18:09	1:18	20:55	108 107-109	2259	114 112-114
0.94	19:27	1:17	20:37	109 108-111	2247	114 108-118
1.00	20:45	1:18	20:55	109 108-110	2281	113 112-114
1.06	22:01	1:16	20:14	110 109-111	2226	115 112-116
1.13	23:20	1:19	21:08	108 107-108	2283	114 112-116
1.19	24:41	1:21	21:29	106 105-108	2278	113 112-114
1.25	26:01	1:20	21:28	106 105-107	2275	112 110-114
1.31	27:24	1:23	22:09	108 105-111	2393	110 108-112
1.38	28:50	1:25	22:45	101 101-103	2298	112 110-118
1.44	30:15	1:25	22:37	104 102-105	2353	116 112-122
1.50	31:31	1:17	20:31	100 98-101	2051	115 110-120
1.54	32:29	58	25:52	105 101-109	2715	113 110-118

Heart

110/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:49	More
800m	10:12	20:30	More
1km	12:51	20:41	More
Mile	20:41	20:41	More

Predictions

Dist	Time	Per Mile

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