Thu 13th Jun 2019 at 9:00am by _paul

Run > General

Follow User
0 👍

Time
1:31:01
Miles
15.78
Min/mi
5:46
Pacing
89%
WAVA
77.74
Stride(cm)
163
Cals
1627
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 5.21m - 30:01(5:46/m) 543cal 10.41/11.23mph
2) 1.51m - 8:00(5:17/m) 158cal 11.36/12.04mph
3) 0.28m - 2:00(7:08/m) 29cal 8.41/11.02mph
4) 1.54m - 8:00(5:11/m) 159cal 11.59/12.08mph
5) 0.25m - 2:00(7:52/m) 26cal 7.63/11.63mph
6) 1.55m - 8:00(5:10/m) 159cal 11.63/12.08mph
7) 0.24m - 2:00(8:13/m) 25cal 7.3/11.84mph
8) 5.18m - 31:00(5:59/m) 528cal 10.03/10.67mph

30:01 8:00 2:00 8:00 2:00 8:00 2:00 31:00

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:16	3:16	6:32	169 164-176
1.00	6:19	3:03	6:07	169 166-172
1.50	9:10	2:50	5:41	171 166-178
2.00	12:02	2:52	5:44	172 170-182
2.50	14:53	2:51	5:42	172 170-178
3.00	17:40	2:47	5:35	173 170-180
3.50	20:23	2:43	5:27	172 170-176
4.00	23:15	2:52	5:43	171 168-182
4.50	26:02	2:47	5:34	170 168-174
5.00	28:51	2:50	5:39	169 168-170
5.50	31:30	2:38	5:17	172 168-176
6.00	34:11	2:42	5:23	174 170-180
6.50	36:50	2:38	5:16	172 170-178
7.00	40:00	3:10	6:20	170 162-180
7.50	42:34	2:34	5:08	175 170-186
8.00	45:10	2:37	5:14	174 170-184
8.50	47:46	2:36	5:12	173 170-180
9.00	51:02	3:16	6:32	167 160-176
9.50	53:36	2:34	5:07	173 170-176
10.00	56:10	2:34	5:08	172 170-176
10.50	59:13	3:04	6:07	170 158-178
11.00	1:02:18	3:05	6:09	170 164-186
11.50	1:05:12	2:54	5:48	171 168-178
12.00	1:08:05	2:53	5:46	170 166-174
12.50	1:10:59	2:54	5:47	171 168-178
13.00	1:13:56	2:57	5:54	172 168-184
13.50	1:16:50	2:54	5:48	171 166-182
14.00	1:19:45	2:55	5:51	172 166-186
14.50	1:22:39	2:54	5:48	172 170-182
15.00	1:25:42	3:02	6:05	171 168-186
15.50	1:29:05	3:24	6:47	167 164-170
15.78	1:31:01	1:56	6:58	170 162-178

Cadence

171 (186 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	15.8	1:31:01	5:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	59.43%	More
800m	2:30	5:02	67.34%	More
1km	3:08	5:02	70.60%	More
Mile	5:06	5:06	74.84%	More
5k	16:41	5:22	77.48%	More
5 miles	27:13	5:27	77.70%	More
10k	33:58	5:28	77.97%	More
10 miles	55:41	5:34	78.70%	More
Half	1:14:00	5:39	78.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:53	4:53	78.10
5km	16:15	5:14	79.58
5M	26:55	5:23	78.58
10km	33:53	5:27	78.17
10M	56:07	5:37	78.10
Half	1:14:43	5:42	77.09
20M	1:57:01	5:51	78.00
Mara	2:35:47	5:57	78.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry