Tue 11th Jun 2019 at 6:00pm by Dowse

Bike > Zwift

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Time
58:29
Miles
14.61
Mph
15
FBI
58.13
Cadence
82
BPM
134
%MHR
66
B/mi
536
Asc(m)
340
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:26(4:26/m) 108/116bpm
2) 1m - 2:19(2:19/m) 113/124bpm
3) 1m - 4:35(4:35/m) 134/153bpm
4) 1m - 3:09(3:09/m) 143/152bpm
5) 1m - 3:23(3:23/m) 119/123bpm
6) 1m - 9:18(9:18/m) 140/160bpm
7) 1m - 4:12(4:12/m) 129/142bpm
8) 1m - 2:22(2:22/m) 126/129bpm
9) 1m - 3:39(3:39/m) 127/132bpm
10) 1m - 4:22(4:22/m) 138/156bpm
11) 1m - 3:19(3:19/m) 137/155bpm
12) 1m - 4:39(4:39/m) 138/158bpm
13) 1m - 3:25(3:25/m) 149/156bpm
14) 1m - 2:35(2:35/m) 153/156bpm
15) 0.61m - 2:46(4:34/m) 153/156bpm

4:26 2:19 4:35 3:09 3:23 9:18 4:12 2:22 3:39 4:22 3:19 4:39 3:25 2:35 2:46

Pin Map

0mi in 0

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:37	2:37	11.45	106 77-116	556	74 61-78	16/8
1.00	4:25	1:48	16.73	111 108-113	398	76 72-78	5/5
1.50	5:41	1:17	23.51	110 108-112	281	78 75-82	2/10
2.00	6:44	1:03	28.53	118 112-124	248	79 74-99	8/22
2.50	9:51	3:07	9.64	130 124-136	809	78 75-81	26/3
3.00	11:20	1:29	20.31	143 133-153	422	76 69-79	16/16
3.50	13:00	1:40	17.98	148 146-152	494	75 70-78	9/12
4.00	14:28	1:28	20.42	138 119-149	406	79 22-92	9/14
4.50	15:58	1:30	20.07	121 120-123	362	90 86-96	8/11
5.00	17:52	1:54	15.80	119 116-121	452	85 81-89	5/9
5.50	22:02	4:11	7.18	138 119-160	1153	86 58-165	10/14
6.00	27:08	5:06	5.88	141 126-160	1438	88 55-164	19/13
6.50	30:32	3:23	8.85	129 124-142	875	85 70-88	5/1
7.00	31:21	50	36.34	125 124-127	206	85 81-88	8/24
7.50	32:11	50	36.00	125 123-126	208	86 83-88	24/14
8.00	33:44	1:32	19.48	127 124-129	391	83 46-87	6/6
8.50	35:31	1:47	16.85	127 120-132	452	81 53-87	8/6
9.00	37:22	1:52	16.09	126 123-128	470	84 79-88	6/9
9.50	40:19	2:56	10.20	134 126-154	788	81 46-135	17/3
10.00	41:44	1:25	21.12	145 134-156	412	80 75-94	8/13
10.50	42:54	1:10	25.81	136 129-146	316	83 60-134	9/16
11.00	45:03	2:09	13.92	138 127-155	595	79 46-131	9/24
11.50	47:46	2:43	11.07	139 132-158	754	79 49-131	20/4
12.00	49:43	1:57	15.41	138 126-148	537	83 77-113	9/5
12.50	51:44	2:01	14.88	147 145-149	593	82 74-94	12/11
13.00	53:07	1:24	21.48	151 148-156	422	91 83-103	9/14
13.50	54:15	1:07	26.69	153 150-156	344	87 84-89	7/12
14.00	55:43	1:28	20.55	152 150-153	444	85 82-91	10/10
14.50	58:02	2:19	12.92	154 152-155	715	85 81-90	16/6
14.61	58:29	27	14.09	150 138-156	639	85 81-87	1/0

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 340m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
27 6.6%	7.9
20 2.5%	15.3
18 2.3%	27.4
16 3.2%	15.4
16 9.4%	7.8
15 2.9%	21.0
See your biggest climbs

Cadence

82 (165 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:32	More
800m	47	1:35	More
1km	1:00	1:37	More
Mile	1:39	1:39	More
5k	9:11	2:57	More
5 miles	15:33	3:07	More
10k	21:35	3:28	More
10 miles	40:15	4:01	More
Half	51:32	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	37:05	3:43
20km	48:09	3:52
15 miles	1:00:22	4:01
20 miles	1:25:18	4:16
40km	1:50:46	4:27
25 miles	1:51:32	4:28
42km	1:57:27	4:30
50 miles	4:16:36	5:08
56 miles	4:54:02	5:15
100 miles	9:50:17	5:54
112 miles	11:16:26	6:02

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