-
Time
1:09:28
-
Miles
0.93
-
Min/mi
1:14:42
-
Cals
322
-
Cadence
117
-
BPM
102
-
%MHR
55.4
-
B/mi
7651
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.93m - 1:09:28(1:14:23/m) 99/150bpm 322cal 59/90rpm 0.81/3.78mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
6:35 |
6:35 |
1:45:24 |
83 65-110 |
8748 |
114 96-120 |
0.13 |
11:37 |
5:02 |
1:20:28 |
82 70-93 |
6598 |
120 120-120 |
0.19 |
15:28 |
3:51 |
1:01:31 |
102 83-123 |
6274 |
120 120-120 |
0.25 |
19:17 |
3:49 |
1:01:10 |
109 102-117 |
6666 |
124 120-154 |
0.31 |
23:48 |
4:31 |
1:12:21 |
102 85-112 |
7379 |
120 120-120 |
0.38 |
29:44 |
5:55 |
1:34:46 |
100 79-112 |
9476 |
105 90-120 |
0.44 |
34:04 |
4:20 |
1:09:27 |
94 75-108 |
6529 |
120 120-122 |
0.50 |
37:55 |
3:50 |
1:01:26 |
99 83-110 |
6082 |
115 94-120 |
0.56 |
41:57 |
4:03 |
1:04:40 |
103 92-118 |
6661 |
125 120-138 |
0.63 |
46:40 |
4:43 |
1:15:35 |
107 64-145 |
8088 |
75 30-120 |
0.69 |
52:42 |
6:02 |
1:36:31 |
103 90-111 |
9942 |
120 120-120 |
0.75 |
57:37 |
4:55 |
1:18:38 |
101 82-115 |
7942 |
120 120-120 |
0.81 |
1:01:35 |
3:57 |
1:03:16 |
92 77-110 |
5820 |
120 120-120 |
0.88 |
1:03:59 |
2:24 |
38:30 |
123 81-148 |
4735 |
118 96-120 |
0.93 |
1:09:28 |
5:29 |
1:33:17 |
111 76-150 |
10354 |
125 104-180 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
16:17 |
1:05:29 |
More |
800m |
33:42 |
1:07:47 |
More |
1km |
44:15 |
1:11:12 |
More |
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