Tue 11th Jun 2019 at 6:00pm by steeplechaser

Cross > General

  • Time
    1:09:28
  • Miles
    0.93
  • Min/mi
    1:14:42
  • Cals
    322
  • Cadence
    117
  • BPM
    102
  • %MHR
    55.4
  • B/mi
    7651
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.93m - 1:09:28(1:14:23/m) 99/150bpm 322cal 59/90rpm 0.81/3.78mph
1:09:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 6:35 6:35 1:45:24 83 65-110 8748 114 96-120
0.13 11:37 5:02 1:20:28 82 70-93 6598 120 120-120
0.19 15:28 3:51 1:01:31 102 83-123 6274 120 120-120
0.25 19:17 3:49 1:01:10 109 102-117 6666 124 120-154
0.31 23:48 4:31 1:12:21 102 85-112 7379 120 120-120
0.38 29:44 5:55 1:34:46 100 79-112 9476 105 90-120
0.44 34:04 4:20 1:09:27 94 75-108 6529 120 120-122
0.50 37:55 3:50 1:01:26 99 83-110 6082 115 94-120
0.56 41:57 4:03 1:04:40 103 92-118 6661 125 120-138
0.63 46:40 4:43 1:15:35 107 64-145 8088 75 30-120
0.69 52:42 6:02 1:36:31 103 90-111 9942 120 120-120
0.75 57:37 4:55 1:18:38 101 82-115 7942 120 120-120
0.81 1:01:35 3:57 1:03:16 92 77-110 5820 120 120-120
0.88 1:03:59 2:24 38:30 123 81-148 4735 118 96-120
0.93 1:09:28 5:29 1:33:17 111 76-150 10354 125 104-180

Heart

102/150max
  • Show Beats/Mile

Cadence

117 (180 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 16:17 1:05:29 More
800m 33:42 1:07:47 More
1km 44:15 1:11:12 More
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