Thu 13th Jun 2019 at 10:00am by pling
Walk > General
-
Time
18:21
-
Miles
1.11
-
Min/mi
16:32
-
Stride(cm)
76
-
Cals
101
-
Cadence
129
-
BPM
92
-
%MHR
46.6
-
B/mi
1524
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:34(16:34/m) 92/106bpm 92cal 63/68rpm 3.62/4.09mph
2) 0.11m - 1:47(16:19/m) 96/100bpm 9cal 64/65rpm 3.68/3.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:20 |
1:20 |
21:27 |
87 83-91 |
1866 |
126 122-128 |
0.13 |
2:18 |
57 |
15:15 |
86 82-88 |
1312 |
126 122-128 |
0.19 |
3:24 |
1:06 |
17:41 |
92 86-96 |
1626 |
128 126-132 |
0.25 |
4:24 |
1:00 |
16:06 |
88 80-100 |
1417 |
129 126-130 |
0.31 |
5:29 |
1:05 |
17:19 |
89 85-92 |
1541 |
128 124-130 |
0.38 |
6:26 |
56 |
15:04 |
89 86-95 |
1341 |
128 124-130 |
0.44 |
7:26 |
1:00 |
16:06 |
91 87-97 |
1465 |
129 128-130 |
0.50 |
8:27 |
1:01 |
16:18 |
89 85-91 |
1450 |
129 126-130 |
0.56 |
9:28 |
1:00 |
16:04 |
92 88-97 |
1479 |
130 126-134 |
0.63 |
10:29 |
1:01 |
16:21 |
94 89-99 |
1537 |
129 126-132 |
0.69 |
11:32 |
1:03 |
16:55 |
96 91-106 |
1624 |
131 128-136 |
0.75 |
12:31 |
58 |
15:33 |
98 94-106 |
1524 |
130 130-132 |
0.81 |
13:31 |
1:00 |
16:06 |
93 90-96 |
1497 |
130 128-130 |
0.88 |
14:33 |
1:02 |
16:30 |
96 93-99 |
1584 |
130 128-130 |
0.94 |
15:33 |
1:01 |
16:11 |
96 93-98 |
1553 |
130 128-130 |
1.00 |
16:34 |
1:01 |
16:14 |
95 91-97 |
1542 |
129 128-130 |
1.06 |
17:35 |
1:01 |
16:17 |
96 93-98 |
1563 |
129 128-130 |
1.11 |
18:22 |
47 |
16:29 |
96 95-100 |
1582 |
128 126-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:54 |
15:43 |
More |
800m |
7:56 |
15:57 |
More |
1km |
9:58 |
16:02 |
More |
Mile |
16:12 |
16:12 |
More |
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