Thu 13th Jun 2019 at 10:00am by Yamsamda

Walk > General

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Time
34:13
Miles
1.42
Min/mi
24:06
Cals
133
BPM
95
%MHR
53.9
B/mi
2300
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:32(20:32/m) 94/143bpm 80cal 53/87rpm 2.92/0mph
2) 0.42m - 13:41(32:44/m) 97/121bpm 53cal 48/86rpm 1.83/0mph

20:32 13:41

Pace

16%

22%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:08	1:08	18:15	79 71-87	1442
0.13	2:14	1:06	17:28	78 71-88	1363
0.19	3:40	1:26	22:50	77 73-84	1758
0.25	4:56	1:16	20:21	90 82-97	1831
0.31	6:06	1:10	18:39	90 79-98	1678
0.38	7:15	1:10	18:32	94 89-98	1742
0.44	8:30	1:15	19:59	94 87-100	1878
0.50	9:58	1:28	23:25	123 93-143	2881
0.56	11:08	1:10	18:34	106 92-126	1968
0.63	13:00	1:53	30:01	93 85-101	2791
0.69	14:15	1:14	19:51	92 87-97	1827
0.75	15:40	1:25	22:39	98 93-105	2219
0.81	16:50	1:11	18:52	98 92-103	1849
0.88	18:18	1:27	23:14	101 97-104	2347
0.94	19:29	1:11	18:56	99 96-103	1874
1.00	20:41	1:13	19:27	97 94-103	1887
1.06	22:27	1:45	28:05	100 95-105	2808
1.13	24:03	1:37	25:46	98 94-105	2526
1.19	25:11	1:07	17:55	98 95-102	1755
1.25	26:18	1:08	18:06	98 94-102	1774
1.31	27:27	1:08	18:09	98 94-103	1779
1.38	31:10	3:43	59:36	105 90-121	6258
1.41	34:11	3:01	1:28:20	84 63-99	7420

Heart

95/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	9:50	19:46	More
1km	12:15	19:43	More
Mile	20:32	20:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
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