Thu 13th Jun 2019 at 9:00am by jennywren

Run > Run-Walk

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Time
57:19
Miles
5.01
Min/mi
11:26
Pacing
89%
WAVA
58.82
Stride(cm)
82
Cals
459
Cadence
171
BPM
148
%MHR
87
B/mi
1692
Asc(m)
43
Surface
Road

Notes & Comments

3min/30sec jeffing.

11:32 11:20 11:20 11:44 11:19 4

Pace

21%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:29	126 89-143	1447	176 166-180	1/1
0.50	5:40	2:48	11:11	132 122-141	1476	169 120-180	1/4
0.75	8:36	2:56	11:44	142 129-150	1666	173 122-182	1/3
1.00	11:31	2:55	11:41	146 138-152	1707	171 122-182	7/1
1.25	14:19	2:48	11:11	149 143-161	1665	170 114-182	3/4
1.50	17:04	2:45	11:00	149 135-154	1639	178 122-180	1/2
1.75	19:55	2:51	11:25	148 142-153	1691	168 122-182	2/3
2.00	22:52	2:57	11:47	145 134-153	1707	169 126-180	1/2
2.25	25:51	2:59	11:55	149 139-155	1776	168 122-180	1/2
2.50	28:43	2:53	11:30	151 141-156	1737	170 120-180	4/0
2.75	31:32	2:49	11:14	153 147-156	1719	172 122-182	2/1
3.00	34:18	2:46	11:06	150 145-157	1665	175 122-182	2/4
3.25	37:25	3:07	12:26	149 118-155	1853	169 118-242	2/3
3.50	40:16	2:51	11:25	154 140-161	1759	170 122-186	2/2
3.75	43:09	2:52	11:29	151 119-166	1735	168 116-182	1/2
4.00	46:02	2:54	11:34	154 132-170	1782	169 122-182	2/1
4.25	48:48	2:46	11:03	153 140-159	1690	177 122-182	2/2
4.50	51:32	2:44	10:57	153 147-157	1676	172 122-182	4/1
4.75	54:26	2:54	11:35	150 120-158	1738	169 114-186	1/0
5.00	57:21	2:55	11:39	153 146-160	1783	170 122-184	3/2
5.00	57:24	3	11:58	152 152-153	1818	176 176-176	0/0

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 9m, Flat prediction 57:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (242 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	177	4.6	50:14	11:00
Walk	12.5	122	0.4	7:10	16:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	44.80%	More
800m	5:25	10:53	52.68%	More
1km	6:52	11:03	53.08%	More
Mile	11:12	11:12	52.34%	More
5k	35:36	11:27	57.58%	More
5 miles	57:19	11:28	58.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	56.49
5km	34:32	11:07	59.35
5M	57:12	11:26	58.83
10km	1:12:01	11:35	58.67
10M	1:59:15	11:56	58.80
Half	2:38:46	12:07	57.92
20M	4:08:37	12:26	58.75
Mara	5:31:01	12:38	58.82

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