Thu 13th Jun 2019 at 9:00am by Hoaxster

Run > General

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Time
1:00:40
Miles
7.10
Min/mi
8:33
Pacing
89%
WAVA
54.57
Stride(cm)
110
Cals
730
Cadence
172
BPM
144
%MHR
84.3
B/mi
1231
Asc(m)
171
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 148/172bpm 109cal 7.03/0mph
2) 1m - 8:27(8:27/m) 138/150bpm 101cal 7.09/0mph
3) 1m - 8:24(8:24/m) 140/149bpm 101cal 7.15/0mph
4) 1m - 8:29(8:29/m) 142/150bpm 103cal 7.07/0mph
5) 1m - 9:28(9:28/m) 153/173bpm 125cal 6.33/0mph
6) 1m - 8:09(8:09/m) 140/155bpm 83cal 7.36/0mph
7) 1m - 8:18(8:18/m) 145/169bpm 98cal 7.22/0mph
8) 0.1m - 52(8:35/m) 145/148bpm 10cal 6.99/0mph

8:32 8:27 8:24 8:29 9:28 8:09 8:18 52

Pace

36%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	136 89-172	1282	172 166-190	4/9
0.50	4:17	1:56	7:43	158 153-163	1219	171 168-174	2/2
0.75	6:24	2:07	8:30	152 148-158	1291	172 170-176	2/2
1.00	8:32	2:07	8:29	148 143-153	1256	172 170-176	2/3
1.25	10:38	2:06	8:23	142 135-150	1191	173 170-176	2/2
1.50	12:45	2:07	8:29	135 129-138	1146	173 170-176	2/2
1.75	14:52	2:07	8:29	138 132-145	1170	173 170-176	2/2
2.00	16:59	2:07	8:29	138 135-143	1170	173 170-176	2/3
2.25	19:03	2:04	8:16	140 136-144	1157	173 170-176	3/2
2.50	21:04	2:01	8:03	142 140-149	1143	174 170-178	3/2
2.75	23:17	2:14	8:54	141 135-147	1255	170 146-174	4/4
3.00	25:27	2:09	8:38	138 132-144	1190	171 168-174	5/4
3.25	27:36	2:09	8:35	141 137-146	1209	170 158-174	3/4
3.50	29:46	2:10	8:41	144 140-149	1249	170 166-174	7/2
3.75	31:53	2:07	8:28	141 137-146	1194	171 168-174	4/3
4.00	33:56	2:03	8:12	144 140-150	1182	173 166-180	9/0
4.25	36:00	2:04	8:18	154 149-159	1278	172 168-180	8/1
4.50	38:15	2:15	8:58	151 147-154	1355	173 162-176	12/1
4.75	41:02	2:47	11:09	154 145-170	1718	168 164-174	35/1
5.00	43:24	2:22	9:28	153 136-173	1448	170 168-176	8/6
5.25	45:36	2:11	8:45	143 131-153	1252	171 166-176	11/18
5.50	47:55	2:19	9:17	145 130-155	1346	170 166-174	15/12
5.75	49:39	1:44	6:58	133 128-140	927	172 168-174	0/37
6.00	51:33	1:54	7:37	136 132-141	1035	170 168-176	0/19
6.25	53:35	2:02	8:07	140 133-149	1136	173 170-182	1/8
6.50	55:40	2:05	8:20	146 143-150	1216	175 170-178	2/2
6.75	57:48	2:08	8:31	149 144-169	1270	176 172-184	4/1
7.00	59:52	2:04	8:16	146 140-154	1207	174 170-180	5/6
7.10	1:00:43	51	8:39	145 141-148	1253	176 174-182	3/1

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 88m, Flat prediction 59:27

Elevation Graph

Biggest Climbs (m)	Min/mi
82 3.7%	9:13
14 8.0%	8:59
See your biggest climbs

Cadence

172 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	7.1	1:00:12	8:32
Walk	0.9	160	0	31	11:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.67%	More
800m	3:37	7:16	51.85%	More
1km	4:35	7:22	53.35%	More
Mile	7:44	7:44	53.83%	More
5k	26:07	8:25	54.20%	More
5 miles	42:53	8:35	53.71%	More
10k	52:58	8:31	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	62.59
5km	23:53	7:41	59.28
5M	40:51	8:10	56.37
10km	52:12	8:24	55.06
10M	1:29:17	8:56	53.17
Half	2:01:04	9:15	51.46
20M	3:15:07	9:45	50.60
Mara	4:24:36	10:06	49.75

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