Thu 13th Jun 2019 at 8:00am by Jezzer

Run > Hill Work
  • Time
    1:18:07
  • Miles
    9.02
  • Min/mi
    8:40
  • Pacing
    0%
  • WAVA
    64.11
  • Stride(cm)
    111
  • Cals
    815
  • Cadence
    168
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1107
  • Asc(m)
    92
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 124/136bpm 104cal 6.39/0mph
2) 1m - 8:26(8:26/m) 136/143bpm 105cal 7.12/0mph
3) 1m - 8:47(8:47/m) 134/143bpm 106cal 6.83/0mph
4) 1m - 8:01(8:01/m) 120/136bpm 75cal 7.48/0mph
5) 1m - 8:11(8:11/m) 132/175bpm 93cal 7.33/0mph
6) 1m - 9:00(9:00/m) 126/136bpm 90cal 6.67/0mph
7) 1m - 8:58(8:58/m) 119/129bpm 67cal 6.69/0mph
8) 1m - 8:56(8:56/m) 135/172bpm 104cal 6.72/0mph
9) 1m - 8:19(8:19/m) 125/135bpm 71cal 7.21/0mph
10) 0.02m - 6(6:21/m) 125/125bpm 9.45/0mph
9:23 8:26 8:47 8:01 8:11 9:00 8:58 8:56 8:19 6

Pace

10% 14% 46% 21% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:30 118 56-136 1122 167 164-172 1/2
0.50 4:42 2:19 9:17 122 82-135 1133 167 164-170 2/2
0.75 7:04 2:22 9:27 127 124-131 1200 167 164-172 0/1
1.00 9:23 2:19 9:17 129 125-132 1198 167 164-174 2/2
1.25 11:50 2:27 9:47 134 126-141 1311 172 168-176 2/1
1.50 13:57 2:07 8:29 139 137-143 1179 170 168-172 1/1
1.75 16:02 2:06 8:22 137 134-140 1147 168 166-172 1/0
2.00 18:08 2:06 8:24 136 132-142 1141 168 166-174 1/2
2.25 20:25 2:17 9:07 136 132-142 1239 167 164-170 2/2
2.50 22:28 2:03 8:12 135 131-143 1107 166 164-168 3/0
2.75 24:39 2:11 8:45 134 124-138 1173 166 164-170 3/3
3.00 27:37 2:58 11:50 130 114-142 1539 168 164-174 1/3
3.25 45:06 17:29 1:09:55 110 69-136 7691 180 164-200 4/2
3.50 48:14 3:08 12:33 119 90-136 1493 174 164-190 2/1
3.75 50:18 2:04 8:18 129 123-135 1070 175 168-196 3/3
4.00 53:16 2:57 11:50 122 103-135 1444 178 166-200 4/3
4.25 55:24 2:08 8:34 136 132-141 1165 172 166-190 1/3
4.50 58:18 2:53 11:33 126 106-135 1456 175 168-190 4/4
4.75 1:09:26 11:08 44:33 139 79-175 6192 174 164-202 2/1
5.00 1:11:48 2:22 9:28 126 79-144 1193 165 162-192 0/7
5.25 1:14:03 2:15 8:59 132 128-136 1186 164 162-166 2/2
5.50 1:16:21 2:18 9:13 129 120-135 1190 164 162-168 1/0
5.75 1:20:18 3:57 15:47 120 83-133 1894 166 164-170 1/2
6.00 1:22:32 2:15 8:58 122 109-131 1094 166 162-170 4/1
6.25 1:24:43 2:11 8:44 118 111-122 1030 165 160-168 3/4
6.50 1:27:01 2:18 9:12 119 115-123 1096 164 162-168 3/5
6.75 1:29:12 2:10 8:42 120 118-123 1044 164 162-166 5/5
7.00 1:32:57 3:45 15:00 117 87-129 1756 165 162-168 2/3
7.25 1:35:14 2:17 9:09 141 126-172 1290 164 162-166 1/4
7.50 1:37:29 2:15 9:01 140 132-168 1262 164 162-166 7/4
7.75 1:39:43 2:14 8:56 131 125-140 1169 165 162-170 6/0
8.00 1:43:12 3:29 13:56 128 93-137 1784 168 162-176 2/5
8.25 1:46:05 2:53 11:31 130 113-135 1498 166 162-172 3/3
8.50 1:48:21 2:16 9:04 122 114-134 1107 165 160-172 1/2
8.75 1:50:34 2:13 8:50 120 115-126 1060 165 162-168 3/3
9.00 1:52:31 1:57 7:48 128 123-133 998 171 166-176 1/0
9.01 1:52:36 5 6:41 125 125-125 835 173 172-174 0/0

Heart

128/175max
  • Show Beats/Mile

Elevation

Asc 92m, Range 14m, Flat prediction 1:18:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (202 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 9 1:52:35 12:29
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 47.79% More
800m 3:59 8:01 54.41% More
1km 4:59 8:01 56.78% More
Mile 8:27 8:27 57.09% More
5k 30:55 9:57 53.17% More
5 miles 59:12 11:50 45.46% More
10k 1:24:06 13:32 40.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 63.58
5km 25:14 8:07 65.15
5M 41:48 8:22 64.39
10km 52:37 8:28 64.03
10M 1:27:08 8:43 64.09
Half 1:56:01 8:51 63.30
20M 3:01:41 9:05 64.06
Mara 4:01:54 9:14 64.15
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