Thu 13th Jun 2019 at 8:00am by Daddy Shark

Run > General

Follow User
0 👍

Time
56:21
Miles
7.10
Min/mi
7:56
Pacing
0%
WAVA
58.22
Stride(cm)
114
Cals
675
Cadence
178
BPM
130
%MHR
76.1
B/mi
1033
Asc(m)
115
Surface
Road

Notes & Comments

Split Summary
===
1) 7.1m - 56:21(7:56/m) 130/171bpm 675cal 7.56/9.98mph

56:21

Pace

34%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41 +22	10:45	111 74-131	1193	172 122-180	3/3
0.50	4:40	1:59	7:55	124 120-141	981	176 172-180	8/5
0.75	6:41	2:01	8:03	134 130-139	1079	176 166-180	2/4
1.00	9:35	2:55 +48	11:38	129 99-137	1502	176 122-184	3/3
1.25	18:00	8:25 +6:34	33:41	114 79-138	3839	176 112-182	3/3
1.50	20:02	2:02	8:07	121 118-126	982	178 170-182	3/2
1.75	22:02	1:59	7:58	107 86-123	852	178 168-180	4/2
2.00	23:56	1:54	7:37	90 84-100	686	177 168-182	2/3
2.25	25:56	2:00	8:01	90 88-91	721	179 176-182	4/3
2.50	27:49	1:53	7:32	91 89-98	686	182 180-186	2/2
2.75	29:42	1:53	7:30	123 111-133	923	183 182-188	1/3
3.00	31:40	1:58	7:54	130 122-142	1027	181 122-186	2/2
3.25	33:39	1:59	7:54	128 125-131	1012	183 178-188	2/1
3.50	35:39	2:00	8:01	133 124-142	1067	179 164-188	4/4
3.75	37:35	1:56	7:45	133 129-138	1030	180 176-182	4/3
4.00	39:29	1:54	7:36	139 135-146	1056	178 162-184	1/5
4.25	41:24	1:55	7:38	138 135-141	1054	180 178-182	5/9
4.50	43:40	2:16 +21	9:04	138 122-147	1251	175 122-182	3/3
4.75	45:40	2:00	8:00	138 127-146	1104	177 170-182	5/7
5.00	47:36	1:56	7:45	141 137-146	1094	177 172-182	5/4
5.25	49:43	2:07	8:27	141 134-152	1192	177 174-182	9/11
5.50	51:35	1:52	7:29	145 134-161	1084	178 174-182	6/7
5.75	53:36	2:01	8:03	142 138-146	1142	180 176-182	9/4
6.00	55:39	2:03	8:14	143 140-153	1177	178 172-182	4/9
6.25	57:41	2:02	8:07	150 136-171	1217	179 176-182	6/2
6.50	59:47	2:06	8:22	154 149-158	1290	177 172-180	3/3
6.75	1:01:44	1:57	7:47	154 149-158	1200	180 176-184	3/2
7.00	1:03:41	1:57	7:50	153 151-156	1198	179 176-182	2/3
7.10	1:04:27	46	7:44	152 148-155	1175	183 176-188	1/0

Heart

130/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 13m, Flat prediction 56:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	178	7.1	55:45	8:56
Walk	1.9	120	0	1:23	33:36
Still	0.0	-	-	1	-
Pause	10.2	-	-	7:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.16%	More
800m	3:42	7:27	50.14%	More
1km	4:41	7:32	51.75%	More
Mile	7:37	7:37	54.24%	More
5k	24:07	7:46	58.26%	More
5 miles	39:33	7:55	57.74%	More
10k	49:19	7:56	57.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	58.60
5km	23:28	7:33	59.87
5M	38:51	7:46	58.79
10km	48:55	7:52	58.28
10M	1:21:01	8:06	58.11
Half	1:47:52	8:14	57.28
20M	2:48:55	8:27	57.96
Mara	3:44:53	8:35	58.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry