- drizzle
- breezy
-
Time
37:09
-
Miles
3.04
-
Min/mi
12:13
-
Pacing
81%
-
WAVA
42.88
-
Stride(cm)
76
-
Cals
393
-
Cadence
173
-
BPM
153
-
%MHR
89.8
-
B/mi
1876
-
Asc(m)
98
-
Hillscore
7
-
Surface
Road
Notes & Comments
1 comments
with C before work, I regretted last night's takeaway!
Split Summary
===
1) 1m - 12:24(12:24/m) 147/165bpm 128cal 4.84/7.64mph
2) 1m - 12:43(12:43/m) 159/170bpm 133cal 4.72/6.14mph
3) 1m - 11:32(11:32/m) 159/168bpm 127cal 5.21/6.35mph
4) 0.04m - 30(12:05/m) 166/172bpm 5cal 4.96/6.07mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:54 |
128 88-155 |
1523 |
168 92-174 |
6/1 |
0.25 |
3:32 |
2:03 |
16:24 |
148 136-156 |
2428 |
169 160-174 |
1/4 |
0.38 |
4:48 |
1:16 |
10:06 |
139 136-143 |
1404 |
171 168-176 |
2/10 |
0.50 |
6:33 |
1:45 |
14:02 |
140 125-152 |
1964 |
174 170-180 |
0/8 |
0.63 |
8:18 |
1:45 |
13:57 |
135 117-163 |
1884 |
175 152-180 |
6/0 |
0.75 |
9:38 |
1:20 |
10:39 |
163 162-165 |
1737 |
177 174-178 |
6/0 |
0.88 |
11:01 |
1:23 |
11:04 |
160 157-164 |
1771 |
175 172-178 |
2/3 |
1.00 |
12:23 |
1:23 |
11:00 |
160 158-162 |
1761 |
172 166-178 |
2/2 |
1.13 |
13:54 |
1:31 |
12:09 |
160 154-165 |
1944 |
172 166-174 |
11/1 |
1.25 |
15:38 |
1:44 |
13:48 |
166 163-169 |
2291 |
173 172-174 |
10/1 |
1.38 |
17:20 |
1:42 |
13:35 |
163 158-166 |
2214 |
175 172-178 |
4/4 |
1.50 |
18:47 |
1:27 |
11:33 |
158 155-162 |
1826 |
172 168-176 |
3/7 |
1.63 |
20:01 |
1:14 |
9:52 |
157 153-161 |
1549 |
170 164-172 |
0/12 |
1.75 |
21:43 |
1:42 |
13:36 |
155 146-164 |
2108 |
172 170-176 |
8/3 |
1.88 |
23:35 |
1:52 |
14:56 |
160 156-165 |
2390 |
170 166-174 |
4/9 |
2.00 |
25:07 |
1:32 |
12:17 |
156 147-163 |
1915 |
173 168-178 |
2/6 |
2.13 |
26:25 |
1:19 |
10:28 |
157 151-164 |
1644 |
175 172-178 |
2/1 |
2.25 |
27:49 |
1:24 |
11:12 |
159 155-161 |
1781 |
175 172-178 |
2/2 |
2.38 |
29:11 |
1:22 |
10:56 |
160 156-163 |
1749 |
173 172-178 |
0/5 |
2.50 |
31:06 |
1:55 |
15:20 |
156 143-163 |
2392 |
174 160-180 |
1/6 |
2.63 |
32:29 |
1:22 |
10:59 |
159 156-162 |
1745 |
177 174-178 |
5/1 |
2.75 |
33:59 |
1:31 |
12:07 |
159 157-161 |
1928 |
178 172-180 |
10/1 |
2.88 |
35:17 |
1:18 |
10:24 |
159 155-163 |
1655 |
178 172-180 |
6/1 |
3.00 |
36:38 |
1:21 |
10:48 |
162 157-168 |
1749 |
176 172-180 |
2/5 |
3.04 |
37:08 |
30 |
12:02 |
165 161-171 |
1984 |
177 174-180 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
173 |
3 |
36:24 |
11:59 |
Walk |
0.1 |
92 |
0 |
2 |
9:08 |
Still |
1.9 |
- |
- |
42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:19 |
37.41% |
More |
800m |
5:26 |
10:55 |
38.68% |
More |
1km |
7:00 |
11:15 |
39.11% |
More |
Mile |
11:29 |
11:29 |
40.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:56 |
10:56 |
42.69 |
5km |
38:03 |
12:15 |
42.86 |
5M |
1:04:13 |
12:51 |
41.44 |
10km |
1:21:34 |
13:08 |
40.84 |
10M |
2:17:39 |
13:46 |
39.85 |
Half |
3:05:16 |
14:09 |
38.67 |
20M |
4:55:04 |
14:45 |
38.18 |
Mara |
6:37:08 |
15:09 |
37.56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
nicely done