Thu 13th Jun 2019 at 8:00am by markolongo
Run > General
-
Time
1:20:13
-
Miles
11.50
-
Min/mi
6:59
-
Pacing
74%
-
Stride(cm)
124
-
Cals
979
-
Cadence
186
-
BPM
124
-
%MHR
73.6
-
B/mi
867
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:37(7:26/m) 122/131bpm 62cal 8.08/8.93mph
2) 0.62m - 4:24(7:05/m) 124/128bpm 60cal 8.48/8.83mph
3) 0.62m - 4:23(7:03/m) 124/129bpm 57cal 8.52/8.91mph
4) 0.62m - 4:21(7:00/m) 124/132bpm 56cal 8.56/9mph
5) 0.62m - 4:20(6:58/m) 126/130bpm 57cal 8.61/8.91mph
6) 0.62m - 4:24(7:05/m) 126/131bpm 58cal 8.48/8.81mph
7) 0.62m - 4:19(6:56/m) 126/132bpm 58cal 8.65/8.91mph
8) 0.62m - 4:24(7:04/m) 126/133bpm 56cal 8.48/8.95mph
9) 0.62m - 4:20(6:59/m) 122/128bpm 46cal 8.59/9.04mph
10) 0.62m - 4:30(7:15/m) 127/132bpm 62cal 8.27/8.47mph
11) 0.62m - 4:21(7:00/m) 127/131bpm 55cal 8.58/8.93mph
12) 0.62m - 4:16(6:52/m) 122/131bpm 43cal 8.73/9.29mph
13) 0.62m - 4:14(6:50/m) 125/130bpm 46cal 8.79/9.08mph
14) 0.62m - 4:15(6:50/m) 130/134bpm 58cal 8.78/9.1mph
15) 0.62m - 4:10(6:42/m) 124/134bpm 42cal 8.96/9.16mph
16) 0.62m - 4:18(6:55/m) 123/129bpm 39cal 8.67/9.08mph
17) 0.62m - 4:08(6:39/m) 127/131bpm 46cal 9.01/9.18mph
18) 0.62m - 4:20(6:59/m) 128/133bpm 54cal 8.6/9.12mph
19) 0.32m - 2:09(6:47/m) 125/129bpm 24cal 8.83/8.83mph
4:37 4:24 4:23 4:21 4:20 4:24 4:19 4:24 4:20 4:30 4:21 4:16 4:14 4:15 4:10 4:18 4:08 4:20 2:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:46 |
3:46 |
7:32 |
114 57-130 |
859 |
187 182-190 |
| 1.00 |
7:37 |
3:51 +18
|
7:42 |
124 114-128 |
956 |
188 186-192 |
| 1.50 |
11:10 |
3:33 |
7:06 |
124 118-129 |
881 |
188 180-194 |
| 2.00 |
15:07 |
3:57 +27
|
7:53 |
124 107-132 |
978 |
188 184-192 |
| 2.50 |
19:21 |
4:14 +44
|
8:29 |
122 101-132 |
1034 |
187 180-192 |
| 3.00 |
22:50 |
3:29 |
6:57 |
125 122-129 |
869 |
187 184-190 |
| 3.50 |
26:25 |
3:35 |
7:10 |
126 121-129 |
903 |
186 182-192 |
| 4.00 |
29:53 |
3:29 |
6:58 |
127 121-132 |
884 |
186 184-190 |
| 4.50 |
33:22 |
3:29 |
6:58 |
126 124-129 |
877 |
186 184-188 |
| 5.00 |
37:19 |
3:56 +26
|
7:53 |
125 111-132 |
985 |
185 180-194 |
| 5.50 |
41:20 |
4:01 +32
|
8:02 |
121 100-128 |
972 |
186 182-190 |
| 6.00 |
45:01 |
3:41 |
7:22 |
127 125-132 |
935 |
185 176-188 |
| 6.50 |
48:41 |
3:40 +8
|
7:20 |
127 124-130 |
932 |
185 182-188 |
| 7.00 |
52:53 |
4:13 +49
|
8:25 |
123 104-131 |
1036 |
187 178-194 |
| 7.50 |
56:31 |
3:37 +8
|
7:15 |
125 121-129 |
905 |
186 180-194 |
| 8.00 |
59:54 |
3:24 |
6:47 |
125 120-129 |
848 |
187 182-192 |
| 8.50 |
1:03:21 |
3:26 |
6:53 |
129 122-133 |
887 |
186 184-196 |
| 9.00 |
1:07:45 |
4:24 +1:03
|
8:49 |
126 103-133 |
1110 |
187 184-190 |
| 9.50 |
1:11:11 |
3:26 |
6:53 |
126 121-129 |
867 |
185 184-186 |
| 10.00 |
1:15:14 |
4:03 +37
|
8:06 |
122 109-129 |
988 |
185 182-188 |
| 10.50 |
1:18:33 |
3:19 |
6:37 |
128 122-130 |
847 |
185 182-188 |
| 11.00 |
1:22:10 |
3:37 +9
|
7:14 |
128 124-133 |
925 |
184 180-186 |
| 11.50 |
1:25:45 |
3:35 +8
|
7:10 |
126 116-132 |
902 |
182 124-186 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:24 |
0.00% |
More |
| 800m |
3:16 |
6:35 |
0.00% |
More |
| 1km |
4:07 |
6:37 |
0.00% |
More |
| Mile |
6:47 |
6:47 |
0.00% |
More |
| 5k |
22:28 |
7:14 |
0.00% |
More |
| 5 miles |
36:51 |
7:22 |
0.00% |
More |
| 10k |
45:22 |
7:18 |
0.00% |
More |
| 10 miles |
1:14:23 |
7:26 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
6:01 |
6:01 |
| 5km |
20:02 |
6:27 |
| 5M |
33:11 |
6:38 |
| 10km |
41:46 |
6:43 |
| 10M |
1:09:10 |
6:55 |
| Half |
1:32:06 |
7:02 |
| 20M |
2:24:13 |
7:13 |
| Mara |
3:12:01 |
7:20 |
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