Thu 13th Jun 2019 at 8:00am by Heatherc

Run > General

Follow User
0 👍

Time
30:21
Miles
2.02
Min/mi
15:01
Pacing
78%
WAVA
30.95
Stride(cm)
71
Cals
209
Cadence
151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:59(14:59/m) 108cal 4.01/5.59mph
2) 1m - 14:54(14:54/m) 99cal 4.03/5.18mph
3) 0.02m - 28(21:46/m) 2cal 2.76/3.13mph

14:59 14:54 28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:32	1:32	24:33	126 122-130
0.13	2:45	1:13	19:21	127 124-130
0.19	3:59	1:14	19:50	125 124-126
0.25	4:58	59	15:41	153 124-168
0.31	5:48	50	13:16	168 166-170
0.38	6:34	46	12:18	168 166-170
0.44	7:21	47	12:30	166 160-168
0.50	8:04	44	11:38	166 160-168
0.56	8:50	45	12:08	167 162-170
0.63	9:38	48	12:50	167 166-168
0.69	10:23	45	12:01	166 160-168
0.75	11:08	45	11:55	168 166-168
0.81	11:53	46	12:10	158 116-168
0.88	12:44	51	13:35	159 130-168
0.94	13:52	1:08	18:12	129 126-132
1.00	14:59	1:06	17:41	131 130-134
1.06	16:04	1:06	17:30	129 124-132
1.13	17:11	1:07	17:45	128 126-130
1.19	18:02	51	13:29	155 124-170
1.25	18:48	47	12:26	168 168-170
1.31	19:37	49	12:59	167 160-170
1.38	20:25	48	12:49	166 164-168
1.44	21:17	52	13:46	165 160-168
1.50	22:04	47	12:37	165 162-168
1.56	22:52	48	12:55	165 160-168
1.63	23:41	49	13:04	166 160-168
1.69	24:27	45	12:04	168 168-168
1.75	25:14	47	12:39	166 162-168
1.81	26:16	1:02	16:33	132 116-164
1.88	27:30	1:14	19:40	128 124-132
1.94	28:41	1:11	18:50	125 116-132
2.00	29:53	1:13	19:20	125 116-128
2.02	30:22	29	22:17	122 122-122

Cadence

151 (170 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.5	166	1.3	15:57	12:38
Walk	47.5	126	0.8	14:25	19:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:50	28.46%	More
800m	6:03	12:11	31.19%	More
1km	7:40	12:20	32.24%	More
Mile	13:47	13:47	30.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:24	14:24	29.56
5km	47:54	15:25	31.05
5M	1:19:19	15:52	30.51
10km	1:39:52	16:04	30.30
10M	2:45:23	16:32	30.07
Half	3:40:11	16:48	29.47
20M	5:44:49	17:14	29.55
Mara	7:39:05	17:31	29.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry