Thu 13th Jun 2019 at 8:00am by There We Are Then

Run > General

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Time
44:12
Miles
4.00
Min/mi
11:03
Pacing
73%
WAVA
46.67
Stride(cm)
86
Cals
349
Cadence
169
BPM
104
%MHR
61
B/mi
1152
Asc(m)
131
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 106/126bpm 89cal 5.78/0mph
2) 1m - 10:30(10:30/m) 104/123bpm 85cal 5.72/0mph
3) 1m - 10:30(10:30/m) 103/118bpm 75cal 5.71/0mph
4) 1m - 12:44(12:44/m) 105/118bpm 100cal 4.71/0mph
5) 0m - 5(23:45/m) 111/112bpm 2.53/0mph

10:23 10:30 10:30 12:44 5

Pin Map

0mi in 0

Pace

11%

12%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	107 79-126	1125	181 176-188	2/8
0.25	2:58	1:40	13:17	112 104-116	1488	175 172-182	17/0
0.38	4:27	1:28	11:46	111 108-113	1306	173 170-178	7/0
0.50	5:30	1:03	8:23	112 108-115	940	173 172-176	6/1
0.63	6:37	1:08	9:02	103 100-108	930	174 168-176	0/5
0.75	8:04	1:26	11:32	96 89-102	1107	165 114-190	3/12
0.88	9:26	1:22	10:57	101 91-108	1106	173 170-182	1/4
1.00	10:35	1:09	9:15	102 97-109	944	172 168-178	0/12
1.13	11:55	1:20	10:40	97 94-101	1034	160 114-176	0/8
1.25	13:14	1:19	10:32	105 95-111	1106	174 170-200	3/2
1.38	14:28	1:14	9:51	99 96-107	975	173 170-180	2/2
1.50	16:18	1:50	14:36	95 86-101	1388	169 166-176	1/8
1.63	17:40	1:22	10:59	111 98-119	1220	171 166-178	3/14
1.75	19:17	1:36	12:52	118 106-123	1518	170 166-174	8/3
1.88	21:25	2:08	17:08	98 78-110	1679	170 166-174	3/2
2.00	22:34	1:09	9:13	105 100-108	967	170 166-176	2/2
2.13	23:50	1:16	10:05	112 102-118	1129	168 164-172	4/4
2.25	25:02	1:12	9:39	101 100-103	975	168 166-170	0/6
2.38	26:19	1:17	10:14	105 100-112	1074	170 166-176	5/4
2.50	27:32	1:13	9:47	96 94-99	940	167 164-170	0/6
2.63	29:10	1:38	13:02	99 91-104	1290	170 168-172	2/1
2.75	30:33	1:23	11:00	106 98-111	1166	169 166-174	3/0
2.88	32:02	1:29	11:55	102 94-110	1215	170 166-176	0/4
3.00	33:45	1:43	13:47	101 91-107	1393	170 166-176	2/0
3.13	35:46	2:01	16:04	100 89-109	1607	164 110-178	12/3
3.25	37:26	1:40	13:21	108 106-111	1442	161 104-170	9/0
3.38	39:04	1:38	13:03	107 105-108	1397	168 154-178	8/0
3.50	40:47	1:43	13:45	101 92-107	1388	159 106-174	4/2
3.63	42:13	1:27	11:33	104 97-117	1200	169 166-174	7/4
3.75	43:37	1:23	11:07	107 101-111	1190	168 164-172	2/0
3.88	45:04	1:27	11:34	101 92-109	1168	167 158-172	0/5
4.00	46:30	1:26	11:28	111 93-118	1273	165 164-170	7/2
4.00	46:34	4	25:23	111 111-112	2817	166 166-166	0/0

Heart

104/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 63m, Flat prediction 41:30

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.0%	12:22
29 4.7%	13:11
13 9.6%	23:05
See your biggest climbs

Cadence

169 (200 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	41.00%	More
800m	4:51	9:45	43.44%	More
1km	6:03	9:45	45.28%	More
Mile	10:01	10:01	46.53%	More
5k	35:34	11:27	44.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	45.81
5km	33:49	10:53	46.94
5M	56:00	11:12	46.32
10km	1:10:30	11:21	46.03
10M	1:56:45	11:41	46.03
Half	2:35:26	11:52	45.45
20M	4:03:24	12:10	45.99
Mara	5:24:04	12:22	46.06

Bespoke Fields

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