Thu 13th Jun 2019 at 8:00am by gazz104

Run > General
  • Time
    54:13
  • Miles
    8.01
  • Min/mi
    6:46
  • Pacing
    88%
  • WAVA
    63.79
  • Stride(cm)
    136
  • Cals
    708
  • Cadence
    175
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    966
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:56(7:46/m) 110/130bpm 16cal 7.73/10.12mph
2) 0.25m - 2:01(8:06/m) 120/122bpm 21cal 7.41/8.35mph
3) 0.25m - 1:37(6:26/m) 121/124bpm 17cal 9.32/10.33mph
4) 0.25m - 1:51(7:23/m) 119/123bpm 17cal 8.12/9.08mph
5) 0.25m - 1:40(6:39/m) 118/122bpm 15cal 9.02/9.71mph
6) 0.25m - 1:41(6:45/m) 120/126bpm 16cal 8.89/9.6mph
7) 0.25m - 1:43(6:52/m) 120/124bpm 16cal 8.73/10.27mph
8) 0.25m - 1:51(7:26/m) 123/143bpm 18cal 8.08/8.72mph
9) 0.25m - 1:40(6:40/m) 130/143bpm 19cal 9.01/9.64mph
10) 0.25m - 1:36(6:22/m) 128/136bpm 17cal 9.42/10.46mph
11) 0.25m - 1:35(6:19/m) 124/128bpm 15cal 9.49/10.1mph
12) 0.25m - 1:32(6:09/m) 127/131bpm 15cal 9.75/10.27mph
13) 0.25m - 1:39(6:34/m) 130/140bpm 17cal 9.14/9.79mph
14) 0.25m - 1:40(6:39/m) 135/139bpm 20cal 9.02/9.56mph
15) 0.25m - 1:41(6:43/m) 132/137bpm 18cal 8.94/9.23mph
16) 0.25m - 1:47(7:07/m) 135/140bpm 20cal 8.42/9.73mph
17) 0.25m - 1:35(6:19/m) 134/137bpm 17cal 9.51/9.91mph
18) 0.25m - 1:41(6:44/m) 136/139bpm 19cal 8.91/9.2mph
19) 0.25m - 1:38(6:32/m) 136/141bpm 18cal 9.19/9.6mph
20) 0.25m - 1:42(6:49/m) 139/147bpm 20cal 8.8/9.46mph
21) 0.25m - 1:40(6:39/m) 132/146bpm 17cal 9.03/9.2mph
22) 0.25m - 1:34(6:16/m) 171/180bpm 27cal 9.58/10.48mph
23) 0.25m - 1:43(6:52/m) 178/194bpm 32cal 8.74/10.02mph
24) 0.25m - 1:49(7:15/m) 182/194bpm 35cal 8.28/9.87mph
25) 0.25m - 1:49(7:17/m) 178/183bpm 34cal 8.24/9.71mph
26) 0.25m - 1:42(6:50/m) 176/179bpm 31cal 8.78/10.58mph
27) 0.25m - 1:30(6:02/m) 177/180bpm 28cal 9.95/10.27mph
28) 0.25m - 1:36(6:24/m) 177/183bpm 30cal 9.37/10.27mph
29) 0.25m - 1:39(6:37/m) 177/182bpm 31cal 9.06/9.98mph
30) 0.25m - 1:42(6:49/m) 173/178bpm 31cal 8.8/10.54mph
31) 0.25m - 1:30(5:58/m) 175/178bpm 27cal 10.05/10.73mph
32) 0.25m - 1:51(7:24/m) 175/180bpm 34cal 8.1/9.89mph
33) 0.01m - 3(6:30/m) 170/170bpm 9.24/6.7mph
1:56 2:01 1:37 1:51 1:40 1:41 1:43 1:51 1:40 1:36 1:35 1:32 1:39 1:40 1:41 1:47 1:35 1:41 1:38 1:42 1:40 1:34 1:43 1:49 1:49 1:42 1:30 1:36 1:39 1:42 1:30 1:51 3

Pace

2% 6% 12% 58% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:56 1:56 7:46 106 72-129 823 184 176-196
0.50 3:58 2:01 8:05 120 118-122 971 178 174-186
0.75 5:34 1:37 6:27 121 118-124 780 176 170-184
1.00 7:25 1:51 7:23 118 115-123 871 175 172-178
1.25 9:05 1:40 6:39 118 113-122 785 177 174-182
1.50 10:46 1:41 6:45 120 114-126 810 174 174-178
1.75 12:29 1:43 6:53 120 117-124 826 172 170-176
2.00 14:21 1:51 7:25 123 112-143 913 173 170-176
2.25 16:01 1:40 6:40 130 122-141 866 176 174-182
2.50 17:36 1:36 6:22 128 123-136 815 174 170-178
2.75 19:11 1:35 6:19 123 120-128 778 174 172-176
3.00 20:43 1:32 6:09 127 123-131 782 173 170-174
3.25 22:22 1:38 6:34 130 122-139 854 173 168-176
3.50 24:02 1:40 6:39 135 132-138 898 173 170-176
3.75 25:42 1:41 6:43 132 129-135 886 173 170-176
4.00 27:48 2:06 +18 8:22 134 130-139 1121 170 120-188
4.25 29:22 1:35 6:19 134 131-137 847 175 168-180
4.50 31:03 1:41 6:44 136 133-139 915 173 170-174
4.75 32:41 1:38 6:32 136 132-141 888 174 172-178
5.00 34:24 1:42 6:49 140 133-147 954 174 172-176
5.25 36:03 1:40 6:39 133 119-144 884 174 170-178
5.50 37:37 1:34 6:16 170 148-178 1064 174 168-178
5.75 39:20 1:43 6:52 179 170-194 1229 174 168-180
6.00 41:09 1:49 7:16 181 172-192 1314 173 168-178
6.25 42:58 1:49 7:16 178 175-183 1294 173 168-174
6.50 44:41 1:42 6:50 176 172-179 1202 174 168-178
6.75 46:11 1:30 6:02 176 174-180 1061 174 174-176
7.00 47:47 1:36 6:24 177 175-182 1134 177 174-184
7.25 49:27 1:39 6:38 177 166-182 1173 177 174-186
7.50 51:09 1:42 6:49 174 166-178 1186 176 174-182
7.75 52:38 1:30 5:58 175 172-178 1044 174 170-178
8.00 54:29 1:51 7:25 174 169-179 1289 174 170-182
8.01 54:32 3 6:23 170 170-170 1085 172 172-172

Heart

143/194max
  • Show Beats/Mile

Cadence

175 (196 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 174 8 54:10 6:46
Walk 0.7 120 0 22 34:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 49.19% More
800m 3:05 6:13 55.48% More
1km 3:53 6:15 57.52% More
Mile 6:20 6:20 59.67% More
5k 20:37 6:38 62.31% More
5 miles 33:23 6:41 63.12% More
10k 41:37 6:42 63.43% More

Predictions

Dist Time Per Mile
1M 5:58 5:58
5km 19:52 6:24
5M 32:54 6:35
10km 41:25 6:40
10M 1:08:36 6:52
Half 1:31:20 6:58
20M 2:23:01 7:09
Mara 3:10:24 7:16
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