Thu 13th Jun 2019 at 4:00am by Sorequads

Run > Recovery Run

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Time
59:11
Miles
7.00
Min/mi
8:27
Pacing
90%
WAVA
51.11
Stride(cm)
108
Cadence
177
BPM
125
%MHR
75.7
B/mi
1056
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 126/136bpm
2) 1m - 8:01(8:01/m) 125/132bpm
3) 1m - 8:41(8:41/m) 124/128bpm
4) 1m - 8:11(8:11/m) 124/130bpm
5) 1m - 8:19(8:19/m) 126/133bpm
6) 1m - 8:20(8:20/m) 125/131bpm
7) 1m - 8:33(8:33/m) 125/128bpm
8) 0m - (/m)

9:06 8:01 8:41 8:11 8:19 8:20 8:33

Pace

31%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	121 99-127	1187	170 144-186	5/0
0.50	4:33	2:05	8:22	126 118-131	1054	177 164-190	4/0
0.75	6:57	2:24	9:36	129 125-133	1238	175 156-190	4/0
1.00	9:06	2:09	8:37	129 121-136	1111	179 158-194	3/1
1.25	11:04	1:58	7:53	126 120-132	994	177 158-192	0/5
1.50	13:06	2:01	8:06	129 123-132	1045	180 166-192	2/1
1.75	15:06	2:01	8:02	124 121-127	996	178 166-192	0/6
2.00	17:07	2:01	8:02	121 111-125	972	178 164-192	0/3
2.25	19:12	2:06	8:23	123 121-126	1032	175 164-184	3/1
2.50	21:20	2:08	8:31	124 121-127	1055	176 160-188	2/0
2.75	23:31	2:11	8:42	125 124-128	1088	180 168-190	3/0
3.00	25:47	2:16	9:05	124 120-126	1126	174 156-190	2/2
3.25	27:52	2:06	8:22	126 119-130	1055	177 154-196	3/4
3.50	29:55	2:02	8:09	122 119-125	995	179 168-192	0/4
3.75	31:57	2:03	8:11	123 120-127	1006	176 164-190	2/2
4.00	33:58	2:01	8:04	124 120-127	999	178 168-196	0/1
4.25	36:03	2:05	8:20	125 120-131	1041	178 166-192	0/5
4.50	38:06	2:02	8:09	125 121-128	1019	177 160-192	1/1
4.75	40:13	2:07	8:28	127 122-133	1075	180 164-194	1/1
5.00	42:17	2:04	8:17	125 121-129	1036	178 166-190	2/1
5.25	44:20	2:03	8:13	127 124-131	1043	176 154-196	1/2
5.50	46:22	2:02	8:08	127 124-130	1032	177 168-192	2/0
5.75	48:27	2:05	8:20	124 121-128	1034	178 158-186	1/2
6.00	50:37	2:10	8:40	121 117-127	1048	174 152-188	0/4
6.25	52:48	2:11	8:43	125 120-127	1089	175 166-194	4/0
6.50	54:53	2:05	8:20	124 120-128	1033	176 164-188	3/2
6.75	56:58	2:05	8:22	126 122-128	1054	175 164-190	2/1
7.00	59:11	2:12	8:50	124 121-126	1095	174 160-192	2/1

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 21m, Flat prediction 59:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	180	5	41:35	8:23
Walk	29.8	168	2	17:37	8:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	42.12%	More
800m	3:47	7:37	44.59%	More
1km	4:46	7:41	46.48%	More
Mile	7:57	7:57	48.44%	More
5k	25:38	8:15	50.96%	More
5 miles	41:23	8:17	51.45%	More
10k	51:53	8:21	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	51.19
5km	25:01	8:03	52.20
5M	41:26	8:17	51.39
10km	52:10	8:24	51.07
10M	1:26:23	8:38	50.99
Half	1:55:00	8:47	50.30
20M	3:00:05	9:00	50.90
Mara	3:59:46	9:09	50.98

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