Thu 13th Jun 2019 at 8:00am by Seagrave

Run > General

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Time
46:07
Miles
5.02
Min/mi
9:11
Pacing
92%
WAVA
46.58
Stride(cm)
100
Cals
585
Cadence
176
BPM
136
%MHR
64.6
B/mi
1253
Asc(m)
154
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:30(10:28/m) 118/135bpm 68cal 5.74/6.87mph
2) 0.62m - 5:18(8:32/m) 136/143bpm 70cal 7.03/7.26mph
3) 0.62m - 5:27(8:45/m) 135/139bpm 69cal 6.85/7.62mph
4) 0.62m - 5:40(9:07/m) 135/147bpm 70cal 6.58/6.8mph
5) 0.62m - 5:42(9:11/m) 141/150bpm 75cal 6.54/7.01mph
6) 0.62m - 5:34(8:58/m) 145/149bpm 77cal 6.69/7.06mph
7) 0.62m - 5:38(9:04/m) 145/151bpm 77cal 6.62/7.01mph
8) 0.62m - 5:46(9:17/m) 142/147bpm 73cal 6.46/6.68mph
9) 0.05m - 32(10:54/m) 140/141bpm 6cal 5.51/6.37mph

6:30 5:18 5:27 5:40 5:42 5:34 5:38 5:46 32

Pin Map

0mi in 0

Pace

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	105 75-121	1157	174 104-180	5/4
0.50	5:24	2:39	10:34	123 120-126	1301	175 168-180	7/6
0.75	7:39	2:15	8:59	133 126-137	1194	179 176-182	6/2
1.00	9:43	2:04	8:18	134 128-138	1112	179 178-182	6/8
1.25	11:52	2:09	8:36	138 134-143	1187	180 178-182	8/4
1.50	14:03	2:11	8:44	134 127-138	1171	179 176-180	5/7
1.75	16:14	2:11	8:42	136 133-138	1184	179 178-180	18/16
2.00	18:30	2:16	9:05	133 126-137	1207	178 176-180	12/11
2.25	20:48	2:18	9:11	136 134-138	1249	178 176-180	8/11
2.50	23:07	2:20	9:18	138 130-147	1284	177 170-180	5/4
2.75	25:26	2:19	9:15	136 133-141	1258	173 170-176	4/4
3.00	27:43	2:17	9:09	143 141-147	1308	177 176-180	12/8
3.25	29:54	2:11	8:45	147 143-149	1285	178 176-180	11/10
3.50	32:09	2:14	8:56	145 144-146	1296	177 176-178	17/20
3.75	34:23	2:15	8:59	145 139-148	1303	175 174-176	9/5
4.00	36:35	2:12	8:49	147 144-151	1295	174 172-176	3/8
4.25	38:55	2:19	9:18	145 140-148	1347	174 172-176	5/4
4.50	41:12	2:17	9:07	142 137-144	1295	172 170-174	3/5
4.75	43:31	2:19	9:16	141 135-144	1308	171 164-176	5/8
5.00	45:54	2:24	9:35	143 140-147	1369	172 170-174	2/2
5.02	46:08	14	11:57	140 139-140	1674	172 170-172	0/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 19m, Flat prediction 46:08

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.3%	8:53
See your biggest climbs

Cadence

176 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5	46:08	9:12
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	36.54%	More
800m	4:11	8:25	40.75%	More
1km	5:18	8:32	42.22%	More
Mile	8:34	8:34	45.16%	More
5k	27:40	8:54	47.52%	More
5 miles	45:53	9:11	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	46.45
5km	27:44	8:56	47.40
5M	45:55	9:11	46.59
10km	57:49	9:18	46.27
10M	1:35:45	9:35	46.17
Half	2:07:28	9:44	45.54
20M	3:19:37	9:59	46.08
Mara	4:25:46	10:09	46.15

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