Sun 9th Jun 2019 at 9:00am by Seagrave

Run > General

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Time
40:24
Miles
6.25
Min/mi
6:28
Pacing
95%
WAVA
66.64
Stride(cm)
135
Cals
672
Cadence
184
BPM
168
%MHR
79.8
B/mi
1088
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:01(6:28/m) 143/164bpm 55cal 9.27/11.61mph
2) 0.62m - 3:56(6:19/m) 161/165bpm 62cal 9.49/9.75mph
3) 0.62m - 3:51(6:12/m) 168/174bpm 63cal 9.67/9.85mph
4) 0.62m - 3:55(6:18/m) 173/178bpm 67cal 9.52/9.79mph
5) 0.62m - 4:05(6:33/m) 174/177bpm 70cal 9.15/9.43mph
6) 0.62m - 4:10(6:42/m) 173/177bpm 71cal 8.96/9.41mph
7) 0.62m - 3:59(6:24/m) 174/177bpm 69cal 9.38/9.81mph
8) 0.62m - 4:13(6:47/m) 175/179bpm 73cal 8.85/9.71mph
9) 0.62m - 3:59(6:24/m) 173/176bpm 68cal 9.37/9.98mph
10) 0.62m - 4:04(6:32/m) 175/178bpm 71cal 9.18/9.5mph
11) 0.04m - 13(5:48/m) 176/177bpm 3cal 10.33/9.64mph

4:01 3:56 3:51 3:55 4:05 4:10 3:59 4:13 3:59 4:04 13

Pin Map

Imported from Garmin - 2013-06-09

0mi in 0

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:31	118 80-147	769	193 186-198	0/5
0.50	3:13	1:35	6:20	153 147-157	968	191 186-194	5/0
0.75	4:49	1:36	6:25	161 158-164	1033	190 184-194	5/3
1.00	6:21	1:32	6:09	158 153-163	972	189 186-192	3/4
1.25	7:59	1:37	6:30	164 163-165	1066	189 186-190	3/2
1.50	9:31	1:32	6:09	166 164-169	1021	189 186-192	1/6
1.75	11:04	1:34	6:14	170 168-174	1060	189 186-192	2/2
2.00	12:37	1:33	6:11	171 169-173	1056	189 186-192	0/3
2.25	14:12	1:35	6:20	173 169-175	1095	189 186-192	4/0
2.50	15:48	1:35	6:22	175 171-178	1113	188 180-192	7/1
2.75	17:25	1:37	6:29	174 171-175	1128	185 182-188	5/1
3.00	19:02	1:37	6:28	173 171-176	1118	184 182-188	4/3
3.25	20:46	1:45	6:58	176 174-177	1226	181 178-184	16/0
3.50	22:29	1:42	6:50	173 169-175	1182	181 178-184	7/2
3.75	24:05	1:37	6:26	172 168-177	1108	179 90-186	0/2
4.00	25:41	1:36	6:23	175 172-177	1117	181 178-186	2/4
4.25	27:18	1:37	6:26	174 171-177	1121	182 178-190	1/1
4.50	28:56	1:39	6:35	175 173-178	1151	180 176-182	4/8
4.75	30:42	1:45	7:02	175 173-179	1230	173 90-182	8/0
5.00	32:18	1:37	6:26	173 171-174	1114	179 178-182	2/6
5.25	33:53	1:35	6:19	171 169-173	1080	180 178-180	0/9
5.50	35:30	1:37	6:29	174 173-174	1128	180 176-184	1/0
5.75	37:10	1:40	6:38	174 173-175	1155	179 176-184	2/1
6.00	38:48	1:38	6:33	176 174-177	1152	177 92-184	8/1
6.25	40:24	1:36	6:22	176 175-177	1121	181 178-186	4/5

Heart

168/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m, Flat prediction 39:53

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.4%	6:51
16 2.3%	6:56
11 1.9%	6:25
11 1.7%	6:25
See your biggest climbs

Cadence

184 (198 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	184	6.2	40:08	6:28
Walk	0.7	90	0	16	7:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	50.12%	More
800m	3:04	6:09	55.76%	More
1km	3:51	6:11	58.14%	More
Mile	6:11	6:11	62.57%	More
5k	19:43	6:21	66.68%	More
5 miles	32:13	6:27	66.40%	More
10k	40:05	6:27	66.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	66.92
5km	19:15	6:12	68.28
5M	31:53	6:23	67.09
10km	40:09	6:28	66.63
10M	1:06:29	6:39	66.50
Half	1:28:31	6:45	65.58
20M	2:18:37	6:56	66.36
Mara	3:04:34	7:03	66.45

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