Sun 9th Jun 2019 at 8:00am by Seagrave

Run > General

Two Castles Run

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Time
4:36
Miles
0.48
Min/mi
9:35
WAVA
35.56
Stride(cm)
95
Cals
50
Cadence
175
BPM
119
%MHR
56.5
B/mi
1143
Surface
Road

2:23 400m

Notes & Comments

Split Summary
===
1) 0.48m - 4:36(9:36/m) 122/147bpm 50cal 6.25/7.53mph

4:36

Pin Map

0mi in 0

Pace

35%

13%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:26	103 85-117	1177	177 172-180
0.13	1:19	36	9:37	122 117-126	1174	181 180-182
0.19	1:52	33	8:43	125 125-126	1089	181 180-184
0.25	5:17	3:25 +2:55	54:47	121 99-132	6629	167 106-182
0.31	5:55	38	10:13	117 109-125	1195	185 184-186
0.38	6:24	29	7:36	133 128-137	1011	182 180-182
0.44	6:57	34	8:57	143 137-146	1279	182 178-184
0.48	21:48	14:51 +14:17	5:59:02	112 100-143	40212	166 126-180

Heart

119/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	179	0.5	18:40	39:51
Walk	14.3	119	0	3:08	5:06:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	31.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	38.64
5km	33:18	10:43	39.47
5M	55:09	11:02	38.79
10km	1:09:26	11:10	38.53
10M	1:54:59	11:30	38.45
Half	2:33:05	11:41	37.92
20M	3:59:44	11:59	38.37
Mara	5:19:11	12:11	38.43

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