Thu 13th Jun 2019 at 6:00am by laterunner

Run > General

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Time
1:56:19
Miles
12.49
Min/mi
9:19
Pacing
95%
WAVA
59.46
Stride(cm)
98
Cals
618
Cadence
176
BPM
129
%MHR
75.5
B/mi
1203
Asc(m)
126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 121/144bpm 60cal 6.35/7.16mph
2) 1m - 9:01(9:01/m) 124/136bpm 55cal 6.65/6.91mph
3) 1m - 9:21(9:21/m) 129/144bpm 59cal 6.42/7.35mph
4) 1m - 9:11(9:11/m) 147/158bpm 80cal 6.54/6.76mph
5) 1m - 9:24(9:24/m) 149/163bpm 80cal 6.38/6.47mph
6) 1m - 9:22(9:22/m) 143/150bpm 65cal 6.41/6.64mph
7) 1m - 9:15(9:15/m) 133/154bpm 44cal 6.48/7.2mph
8) 1m - 9:15(9:15/m) 117/138bpm 22cal 6.48/6.87mph
9) 1m - 9:26(9:26/m) 124/133bpm 34cal 6.36/6.7mph
10) 1m - 9:21(9:21/m) 125/136bpm 36cal 6.42/6.74mph
11) 1m - 9:30(9:30/m) 121/127bpm 32cal 6.32/7.03mph
12) 1m - 9:14(9:14/m) 123/137bpm 34cal 6.5/6.7mph
13) 0.49m - 4:32(9:14/m) 123/128bpm 17cal 6.49/6.89mph

9:27 9:01 9:21 9:11 9:24 9:22 9:15 9:15 9:26 9:21 9:30 9:14 4:32

Pin Map

0mi in 0

Pace

44%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:39	4:39	9:18	108 62-124	1004	177 122-186	3/3
1.00	9:26	4:47	9:35	127 111-144	1217	181 176-186	3/4
1.50	13:56	4:30	9:00	123 110-136	1107	180 176-182	4/3
2.00	18:28	4:31	9:02	126 122-130	1139	179 176-184	3/4
2.50	23:07	4:39	9:18	125 118-131	1164	177 174-180	5/5
3.00	27:48	4:41	9:21	134 120-144	1254	177 172-180	10/11
3.50	32:20	4:32	9:04	143 128-156	1297	178 174-180	4/3
4.00	36:59	4:39	9:18	150 147-155	1396	176 174-180	4/3
4.50	41:40	4:41	9:23	149 147-153	1397	175 172-178	3/3
5.00	46:23	4:43	9:26	149 140-163	1406	176 174-180	4/2
5.50	51:03	4:40	9:20	142 133-150	1326	176 172-182	9/6
6.00	55:45	4:42	9:23	144 136-150	1351	175 172-178	5/6
6.50	1:00:23	4:38	9:15	140 131-154	1295	176 174-180	2/3
7.00	1:05:00	4:37	9:15	129 122-140	1193	175 172-178	4/5
7.50	1:09:39	4:39	9:18	117 106-134	1089	175 172-178	4/4
8.00	1:14:15	4:36	9:13	117 101-138	1078	175 170-180	8/11
8.50	1:18:57	4:41	9:22	127 124-133	1190	175 172-178	5/5
9.00	1:23:42	4:45	9:30	121 115-129	1150	175 170-176	3/5
9.50	1:28:29	4:47	9:35	123 119-128	1178	174 172-176	4/4
10.00	1:33:03	4:34	9:08	127 118-136	1159	177 172-182	6/6
10.50	1:37:54	4:51	9:43	122 112-127	1185	174 140-180	10/10
11.00	1:42:32	4:38	9:16	120 113-124	1113	176 172-182	2/7
11.50	1:47:11	4:38	9:16	122 116-128	1131	175 172-178	3/2
12.00	1:51:47	4:36	9:12	124 120-136	1140	175 172-178	4/2
12.49	1:56:19	4:32	9:16	123 119-128	1140	175 170-180	5/5

Heart

129/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 12m, Flat prediction 1:56:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	12.5	1:56:02	9:18
Walk	0.2	131	0	17	49:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	42.24%	More
800m	4:27	8:58	47.97%	More
1km	5:34	8:58	50.00%	More
Mile	8:59	8:59	52.69%	More
5k	28:29	9:10	56.70%	More
5 miles	46:11	9:14	57.20%	More
10k	57:30	9:15	57.49%	More
10 miles	1:32:49	9:17	59.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	59.23
5km	26:37	8:34	60.68
5M	44:05	8:49	59.93
10km	55:30	8:56	59.56
10M	1:31:54	9:11	59.60
Half	2:02:21	9:20	58.86
20M	3:11:36	9:35	59.56
Mara	4:15:05	9:44	59.65

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