Thu 13th Jun 2019 at 7:00am by CJCJ

Bike > General

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Time
6:32
Miles
1.10
Mph
10.1
Cals
54
BPM
114
%MHR
66.4
B/mi
675
Surface
Road

Notes & Comments

Split Summary
===
1) 1.1m - 6:32(5:55/m) 116/137bpm 54cal 10.14/18.7mph

6:32

Pace

21%

17%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	24	24	9.33	112 100-119	720
0.13	49	25	9.06	114 109-118	755
0.19	1:11	22	10.28	115 109-118	671
0.25	1:33	22	10.24	120 117-122	703
0.31	1:58	25	8.85	125 122-127	847
0.38	2:44	46 +20	4.91	114 109-124	1392
0.44	3:00	16	14.32	128 119-133	536
0.50	3:15	15	14.74	134 132-136	545
0.56	3:30	15	14.69	131 130-132	535
0.63	3:44	14	16.56	135 134-136	489
0.69	4:02	18	12.20	132 130-135	649
0.75	4:24	22	10.34	134 133-135	777
0.81	4:44	20	11.05	131 129-133	711
0.88	6:06	1:21 +1:03	2.76	123 106-137	2672
0.94	8:04	1:58 +1:38	1.90	94 87-112	2967
1.00	8:30	25	8.91	81 72-89	546
1.06	8:50	20	11.08	90 82-94	488
1.10	9:50	1:00 +17	2.53	103 87-120	2447

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:14	4:29	More
1km	3:30	5:38	More
Mile	5:55	5:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:48	6:47
20km	1:25:22	6:52
15 miles	1:44:13	6:57
20 miles	2:21:22	7:04
40km	2:57:59	7:10
25 miles	2:59:05	7:10
42km	3:07:26	7:11
50 miles	6:13:24	7:28
56 miles	7:01:03	7:31
100 miles	12:58:30	7:47
112 miles	14:37:52	7:50

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