Thu 13th Jun 2019 at 6:00am by raquel65

Run > General

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Time
49:27
Miles
5.01
Min/mi
9:52
Pacing
80%
WAVA
57.04
Stride(cm)
130
Cals
535
Cadence
125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 107cal 6.06/7.62mph
2) 1m - 9:55(9:55/m) 107cal 6.05/7.12mph
3) 1m - 9:53(9:53/m) 106cal 6.07/6.82mph
4) 1m - 9:42(9:42/m) 107cal 6.19/6.68mph
5) 1m - 9:55(9:55/m) 107cal 6.05/6.7mph
6) 0.01m - 8(13:25/m) 1cal 4.47/5.45mph

9:54 9:55 9:53 9:42 9:55 8

Pace

20%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:31	2:31	10:05	172 92-190
0.50	4:56	2:25	9:38	130 90-188
0.75	7:23	2:27	9:48	125 92-186
1.00	9:54	2:31	10:03	139 90-190
1.25	12:42	2:49 +18	11:15	111 90-188
1.50	15:15	2:33	10:11	131 90-184
1.75	17:39	2:23	9:33	122 88-188
2.00	20:07	2:28	9:52	131 90-186
2.25	22:35	2:28	9:52	114 92-190
2.50	25:04	2:29	9:57	141 92-190
2.75	27:38	2:35	10:18	124 92-188
3.00	30:05	2:27 +6	9:47	127 92-188
3.25	32:29	2:24	9:38	112 90-186
3.50	34:55	2:25	9:41	129 92-188
3.75	37:20	2:26	9:42	102 92-188
4.00	39:47	2:27	9:47	134 92-188
4.25	42:07	2:20	9:22	123 92-190
4.50	45:44	3:36 +1:13	14:25	118 92-190
4.75	48:15	2:32	10:06	98 90-184
5.00	50:56	2:40	10:41	128 92-190
5.01	51:04	8	13:53	92 92-92

Cadence

125 (190 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.9	184	1.7	16:17	10:26
Walk	63.3	93	3.3	33:16	10:04
Pause	2.9	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	43.79%	More
800m	4:42	9:28	47.38%	More
1km	5:55	9:31	49.09%	More
Mile	9:36	9:36	51.42%	More
5k	30:25	9:48	56.65%	More
5 miles	50:56	10:11	55.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	55.01
5km	29:48	9:36	57.84
5M	49:21	9:52	57.06
10km	1:02:08	10:00	56.77
10M	1:42:53	10:17	56.56
Half	2:16:59	10:27	55.52
20M	3:34:30	10:44	55.88
Mara	4:45:35	10:54	55.65

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