Thu 13th Jun 2019 at 7:00am by andrius

Run > General

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Time
50:06
Miles
7.65
Min/mi
6:33
Pacing
93%
Stride(cm)
132
Cals
748
Cadence
186
BPM
135
%MHR
77.5
B/mi
883
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 21:02(6:46/m) 125/134bpm 289cal 8.86/9.37mph
2) 3.11m - 20:08(6:29/m) 139/148bpm 309cal 9.26/9.77mph
3) 1.43m - 8:56(6:15/m) 150/156bpm 150cal 9.61/10.06mph

21:02 20:08 8:56

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:18	98 47-120	716	179 118-184
0.50	3:34	1:45	6:59	118 114-120	824	182 178-186
0.75	5:18	1:44	6:56	119 118-121	825	185 182-188
1.00	7:01	1:43	6:52	123 121-125	845	184 178-188
1.25	8:45	1:43	6:53	126 124-128	867	186 184-190
1.50	10:24	1:40	6:39	127 125-129	845	186 182-190
1.75	12:03	1:38	6:33	131 129-133	857	186 180-190
2.00	13:56	1:53 +15	7:34	128 115-133	968	187 184-188
2.25	15:34	1:38	6:33	132 130-134	865	187 182-190
2.50	17:11	1:37	6:27	132 131-133	851	186 182-190
2.75	18:51	1:40	6:42	132 130-133	883	187 182-190
3.00	20:32	1:41	6:44	132 129-134	888	187 182-190
3.25	22:15	1:42	6:50	132 129-135	901	187 184-190
3.50	23:52	1:37	6:29	134 133-136	868	186 184-190
3.75	25:31	1:39	6:37	135 133-136	894	186 182-190
4.00	27:08	1:37	6:27	136 135-138	877	186 184-190
4.25	28:47	1:39	6:37	137 135-139	905	186 184-188
4.50	30:25	1:38	6:31	137 136-139	892	186 182-190
4.75	32:01	1:37	6:26	140 138-141	901	185 178-190
5.00	33:38	1:37	6:28	139 137-142	900	186 184-188
5.25	35:15	1:37	6:28	140 136-143	905	185 180-188
5.50	36:51	1:36	6:22	143 142-144	911	187 184-190
5.75	38:25	1:34	6:17	144 141-147	905	186 182-188
6.00	40:02	1:37	6:28	146 145-147	944	187 184-190
6.25	41:39	1:37	6:29	146 145-147	947	186 182-188
6.50	43:16	1:37	6:27	147 146-149	947	187 184-192
6.75	44:49	1:33	6:14	148 147-149	922	186 182-190
7.00	46:23	1:33	6:13	147 145-149	915	186 182-190
7.25	47:58	1:35	6:19	150 146-153	947	187 184-190
7.50	49:28	1:31	6:02	154 152-156	930	187 184-190
7.65	50:21	53	6:04	153 152-154	929	186 184-190

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	185	7.6	50:06	6:35
Walk	0.0	118	0	0	NAN:00:00
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	0.00%	More
800m	3:02	6:06	0.00%	More
1km	3:49	6:08	0.00%	More
Mile	6:10	6:10	0.00%	More
5k	19:41	6:20	0.00%	More
5 miles	32:13	6:27	0.00%	More
10k	40:25	6:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:48	5:48
5km	19:17	6:12
5M	31:55	6:23
10km	40:11	6:28
10M	1:06:33	6:39
Half	1:28:36	6:46
20M	2:18:45	6:56
Mara	3:04:44	7:03

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