Thu 13th Jun 2019 at 6:00am by planiggy

Run > Treadmill

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Time
56:13
Miles
10.01
Min/mi
5:37
Pacing
98%
WAVA
78.21
Stride(cm)
151
Cals
719
Cadence
190
BPM
155
%MHR
90.8
B/mi
872
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 133/146bpm 61cal 10.41/10.71mph
2) 1m - 5:45(5:45/m) 148/158bpm 72cal 10.44/10.6mph
3) 1m - 5:42(5:42/m) 156/165bpm 75cal 10.52/10.73mph
4) 1m - 5:39(5:39/m) 155/166bpm 73cal 10.63/12.08mph
5) 1m - 5:37(5:37/m) 165/172bpm 77cal 10.69/10.92mph
6) 1m - 5:37(5:37/m) 162/169bpm 76cal 10.69/10.92mph
7) 1m - 5:34(5:34/m) 161/167bpm 74cal 10.78/11.12mph
8) 1m - 5:33(5:33/m) 163/172bpm 75cal 10.81/11.5mph
9) 1m - 5:32(5:32/m) 158/165bpm 70cal 10.85/11.1mph
10) 1m - 5:26(5:26/m) 156/163bpm 66cal 11.04/11.33mph
11) 0.01m - 3(4:55/m) 147/148bpm 12.21/11.08mph

5:46 5:45 5:42 5:39 5:37 5:37 5:34 5:33 5:32 5:26 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:55	2:55	5:50	131 113-138	764	183 172-184
1.00	5:46	2:51	5:42	133 128-146	758	186 184-188
1.50	8:39	2:53	5:45	144 135-155	829	189 188-190
2.00	11:31	2:52	5:44	153 148-158	878	189 188-190
2.50	14:21	2:50	5:41	155 149-160	880	188 186-190
3.00	17:13	2:52	5:43	156 153-165	893	188 186-188
3.50	20:02	2:49	5:38	153 146-157	861	187 150-190
4.00	22:51	2:50	5:39	158 146-166	893	189 188-190
4.50	25:40	2:48	5:36	164 160-166	920	190 188-190
5.00	28:28	2:48	5:37	165 161-172	927	190 188-192
5.50	31:17	2:49	5:38	165 160-169	930	190 190-190
6.00	34:05	2:48	5:35	160 154-165	894	191 190-192
6.50	36:54	2:49	5:38	161 155-167	906	189 188-192
7.00	39:39	2:45	5:30	162 158-164	892	191 190-192
7.50	42:26	2:47	5:34	162 155-171	902	191 190-194
8.00	45:12	2:46	5:32	164 154-172	908	191 190-192
8.50	47:59	2:47	5:34	157 152-165	875	193 192-194
9.00	50:44	2:45	5:29	158 155-161	867	192 188-194
9.50	53:28	2:44	5:29	156 149-161	855	193 190-194
10.00	56:10	2:42	5:23	156 143-163	841	191 142-194
10.01	56:13	3	5:25	148 147-148	801	194 194-194

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (194 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	189	10	56:04	5:37
Walk	0.3	146	0	9	5:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	55.11%	More
800m	2:41	5:23	62.99%	More
1km	3:21	5:24	65.86%	More
Mile	5:26	5:26	70.45%	More
5k	17:07	5:30	75.91%	More
5 miles	27:42	5:32	76.59%	More
10k	34:31	5:33	76.92%	More
10 miles	56:09	5:37	78.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:53	4:53	78.42
5km	16:16	5:14	79.84
5M	26:56	5:23	78.76
10km	33:55	5:28	78.29
10M	56:09	5:37	78.22
Half	1:14:46	5:42	77.17
20M	1:57:05	5:51	78.09
Mara	2:35:53	5:57	78.21

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