Thu 13th Jun 2019 at 6:00am by Rrunner

Run > Warm Down

Amazing

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Time
22:25
Miles
2.78
Min/mi
8:04
Pacing
96%
WAVA
53.83
Stride(cm)
124
Cals
301
Cadence
162
BPM
153
%MHR
82.7
B/mi
1234
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 158/167bpm 69cal 12.09/12.8kmph
2) 1km - 5:07(5:07/km) 160/164bpm 72cal 11.73/12.73kmph
3) 1km - 5:00(5:00/km) 151/160bpm 67cal 12.01/12.8kmph
4) 1km - 5:00(5:00/km) 146/150bpm 63cal 12.01/12.39kmph
5) 0.48km - 2:20(4:53/km) 149/153bpm 30cal 12.27/12.19kmph

4:58 5:07 5:00 5:00 2:20

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	154 140-167	1239	160 158-162	1/2
0.25	2:02	1:02	8:14	159 158-161	1310	159 158-160	2/0
0.38	3:04	1:02	8:18	158 157-159	1310	159 156-160	0/4
0.50	4:02	58	7:45	158 156-160	1224	161 160-162	0/7
0.63	5:00	57	7:39	158 156-160	1209	160 158-162	0/6
0.75	6:00	1:00	8:04	160 158-161	1290	161 160-164	0/2
0.88	7:01	1:01	8:09	161 158-164	1312	161 160-164	0/3
1.00	8:01	1:00	8:00	162 159-164	1296	162 158-162	0/2
1.13	9:05	1:04	8:30	159 156-161	1350	160 158-162	2/0
1.25	10:08	1:03	8:26	159 157-162	1341	160 160-162	0/0
1.38	11:13	1:04	8:35	156 151-160	1340	162 162-164	0/1
1.50	12:09	56	7:31	151 146-156	1136	163 162-166	0/5
1.63	13:08	59	7:49	152 149-156	1187	163 162-164	0/5
1.75	14:07	59	7:56	146 142-154	1157	163 160-164	0/4
1.88	15:09	1:02	8:17	149 146-153	1235	162 160-166	0/2
2.00	16:09	59	7:56	146 144-148	1158	163 162-164	0/2
2.13	17:09	1:00	7:58	146 145-147	1162	163 160-166	1/1
2.25	18:10	1:02	8:13	145 143-146	1192	162 160-164	0/0
2.38	19:09	59	7:53	146 144-150	1151	162 160-164	0/1
2.50	20:11	1:02	8:15	147 146-149	1213	162 160-164	0/3
2.63	21:09	58	7:46	148 147-151	1148	162 160-164	0/4
2.75	22:10	1:01	8:06	150 147-152	1214	164 162-166	2/0
2.78	22:25	15	7:58	149 149-150	1188	161 160-162	0/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 52m, Flat prediction 22:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	2.8	22:25	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	40.52%	More
800m	3:54	7:51	45.47%	More
1km	4:54	7:53	47.36%	More
Mile	7:56	7:56	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	53.20
5km	25:15	8:08	53.59
5M	42:06	8:25	52.18
10km	53:09	8:33	51.55
10M	1:28:35	8:52	51.05
Half	1:58:22	9:02	50.13
20M	3:06:25	9:19	50.44
Mara	4:09:06	9:30	50.33

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Volume (kg)
TE
RPE	3