Thu 13th Jun 2019 at 5:00am by Rrunner

Run > Warm Up

Amazing
breezy

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Time
19:45
Miles
2.20
Min/mi
8:59
Pacing
96%
WAVA
47.68
Stride(cm)
112
Cals
249
Cadence
160
BPM
138
%MHR
74.5
B/mi
1238
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 132/144bpm 67cal 10.38/12.63kmph
2) 1km - 5:27(5:27/km) 142/148bpm 70cal 11.02/11.42kmph
3) 1km - 5:38(5:38/km) 146/152bpm 74cal 10.66/11.15kmph
4) 0.54km - 2:54(5:24/km) 148/160bpm 38cal 11.11/11.19kmph

5:47 5:27 5:38 2:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:23	93 70-122	779	166 152-176	0/0
0.13	1:05	34	9:02	128 125-132	1156	162 156-164	0/1
0.19	1:42	37	9:54	131 129-134	1297	161 160-162	0/0
0.25	2:20	38	10:09	133 130-135	1350	159 156-162	3/0
0.31	2:56	35	9:22	137 135-139	1284	162 160-162	3/0
0.38	3:32	36	9:40	137 136-138	1324	159 158-160	0/0
0.44	4:07	36	9:29	139 138-140	1319	159 158-160	1/0
0.50	4:41	33	8:51	141 140-144	1247	160 158-160	1/0
0.56	5:16	36	9:30	139 137-140	1321	160 160-162	0/0
0.63	5:49	32	8:39	138 136-142	1194	160 160-162	1/0
0.69	6:22	34	9:01	139 138-140	1252	160 158-162	0/1
0.75	6:55	33	8:44	141 140-142	1232	161 160-162	0/1
0.81	7:28	33	8:43	140 139-142	1221	160 158-162	0/0
0.88	8:01	33	8:49	141 140-142	1244	159 158-160	1/0
0.94	8:34	33	8:53	145 144-146	1289	159 156-160	0/0
1.00	9:06	32	8:30	142 139-146	1206	159 156-160	0/0
1.06	9:39	33	8:40	141 139-142	1222	158 158-160	1/0
1.13	10:12	33	8:55	143 141-145	1274	158 156-162	0/1
1.19	10:45	33	8:48	145 144-145	1277	158 158-158	1/1
1.25	11:18	33	8:40	141 138-145	1223	157 154-158	4/0
1.31	11:52	34	9:02	141 138-143	1275	158 156-158	3/0
1.38	12:26	34	9:09	144 143-145	1318	157 156-158	2/0
1.44	13:00	34	9:02	145 143-148	1311	158 156-160	2/0
1.50	13:35	35	9:19	149 147-151	1387	158 156-160	2/0
1.56	14:08	33	8:53	147 146-148	1305	159 158-162	2/0
1.63	14:42	34	8:56	148 147-149	1323	158 156-160	3/0
1.69	15:16	35	9:13	147 147-148	1354	157 156-158	4/0
1.75	15:50	34	8:58	147 146-148	1319	156 156-158	2/0
1.81	16:23	34	8:58	148 146-149	1326	157 156-160	1/0
1.88	16:56	33	8:49	147 146-148	1297	158 156-158	2/0
1.94	17:29	32	8:38	155 151-159	1339	158 156-162	2/0
2.00	18:02	34	8:57	148 147-149	1324	158 156-160	1/0
2.06	18:36	34	8:58	146 144-147	1309	158 156-158	0/1
2.13	19:08	32	8:28	148 146-151	1254	159 158-160	0/1
2.19	19:40	33	8:40	147 145-148	1275	159 158-160	1/1
2.20	19:46	6	9:35	145 145-145	1389	158 158-158	0/0

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 52m, Flat prediction 19:06

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.7%	8:58
12 1.5%	9:29
See your biggest climbs

Cadence

160 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	2.2	19:46	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	35.64%	More
800m	4:20	8:44	40.84%	More
1km	5:27	8:46	42.58%	More
Mile	8:52	8:52	44.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	47.02
5km	28:36	9:12	47.31
5M	47:41	9:32	46.07
10km	1:00:12	9:41	45.51
10M	1:40:20	10:02	45.07
Half	2:14:04	10:14	44.26
20M	3:31:08	10:33	44.53
Mara	4:42:08	10:46	44.44

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Volume (kg)
TE
RPE	3