Thu 13th Jun 2019 at 6:00am by Nick Cook

Walk > General

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Time
31:33
Miles
1.13
Min/mi
27:55
Stride(cm)
53
Cals
176
Cadence
109
BPM
108
%MHR
62.9
B/mi
3004
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:57(25:57/m) 107/147bpm 150cal 35/78rpm 2.31/3.82mph
2) 0.13m - 5:35(41:29/m) 105/118bpm 26cal 20/59rpm 1.45/3.59mph

25:57 5:35

Pin Map

dogwalk1

0mi in 0

Pace

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:14	98 93-103	2473	110 100-118	1/3
0.13	2:57	1:22	21:51	101 97-106	2208	114 108-118	0/2
0.19	4:19	1:23	22:06	101 99-104	2233	114 108-118	0/1
0.25	5:39	1:19	21:11	101 97-104	2140	111 102-116	0/2
0.31	7:06	1:27	23:11	100 96-103	2318	105 98-110	1/2
0.38	9:22	2:16	36:11	105 97-110	3799	108 102-112	0/3
0.44	10:56	1:34	25:06	104 94-110	2610	113 104-118	3/2
0.50	12:28	1:32	24:30	102 98-105	2499	111 106-114	5/0
0.56	13:51	1:24	22:18	100 96-104	2230	109 104-112	1/0
0.63	16:02	2:11	34:55	113 90-131	3945	113 108-128	1/3
0.69	17:20	1:18	20:43	110 106-116	2278	110 102-114	0/2
0.75	18:45	1:26	22:48	111 104-117	2531	110 106-112	2/1
0.81	19:56	1:11	18:54	113 110-120	2136	110 106-112	2/1
0.88	22:12	2:16	36:16	126 107-147	4570	102 86-114	3/0
0.94	23:44	1:32	24:35	112 103-120	2754	111 100-118	1/1
1.00	25:57	2:13	35:22	114 108-123	4032	106 102-110	2/2
1.06	27:12	1:15	19:54	112 109-117	2228	108 100-114	4/0
1.13	29:23	2:12	35:10	111 100-118	3903	108 94-112	3/1
1.13	31:33	2:10	4:03:22	96 91-104	23363	-	0/1

Heart

108/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (128 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:50	More
800m	12:11	24:30	More
1km	15:22	24:44	More
Mile	25:30	25:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)