Thu 13th Jun 2019 at 4:00am by Steve72
Run > Hill Work
-
Time
1:00:01
-
Miles
6.36
-
Min/mi
9:26
-
Pacing
84%
-
WAVA
49.11
-
Stride(cm)
96
-
Cals
718
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 112cal 6.53/7.43mph
2) 1m - 9:16(9:16/m) 115cal 6.47/7.91mph
3) 1m - 9:17(9:17/m) 114cal 6.47/6.7mph
4) 1m - 10:04(10:04/m) 113cal 5.97/6.82mph
5) 1m - 9:19(9:19/m) 111cal 6.44/8.75mph
6) 1m - 9:41(9:41/m) 113cal 6.2/8.72mph
7) 0.36m - 3:14(8:56/m) 40cal 6.72/7.18mph
9:11 9:16 9:17 10:04 9:19 9:41 3:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:28 |
2:28 +3
|
9:51 |
180 176-184 |
0.50 |
4:54 |
2:26 |
9:46 |
179 176-182 |
0.75 |
7:07 |
2:13 |
8:52 |
178 174-182 |
1.00 |
9:14 |
2:06 |
8:26 |
177 174-180 |
1.25 |
11:35 |
2:21 |
9:25 |
175 174-178 |
1.50 |
14:23 |
2:48 +31
|
11:10 |
178 174-184 |
1.75 |
17:18 |
2:56 +34
|
11:42 |
177 174-180 |
2.00 |
19:35 |
2:17 |
9:08 |
176 174-180 |
2.25 |
21:53 |
2:18 |
9:12 |
176 174-180 |
2.50 |
24:12 |
2:19 |
9:17 |
176 174-178 |
2.75 |
26:34 |
2:21 |
9:25 |
177 174-180 |
3.00 |
28:52 |
2:18 |
9:14 |
176 174-178 |
3.25 |
31:15 |
2:23 |
9:33 |
176 170-178 |
3.50 |
33:34 |
2:19 |
9:14 |
176 172-178 |
3.75 |
36:01 |
2:27 |
9:49 |
176 172-180 |
4.00 |
38:56 |
2:55 |
11:39 |
177 172-182 |
4.25 |
41:18 |
2:23 |
9:30 |
176 172-186 |
4.50 |
43:36 |
2:17 |
9:09 |
181 170-196 |
4.75 |
45:50 |
2:15 |
9:00 |
179 174-192 |
5.00 |
48:15 |
2:24 |
9:36 |
177 168-188 |
5.25 |
50:29 |
2:15 |
8:59 |
180 166-190 |
5.50 |
52:37 |
2:07 |
8:28 |
183 176-192 |
5.75 |
55:25 |
2:49 |
11:15 |
179 174-192 |
6.00 |
57:55 |
2:30 |
9:59 |
179 174-186 |
6.25 |
1:00:13 |
2:17 |
9:10 |
178 174-180 |
6.36 |
1:01:09 |
56 |
8:26 |
181 178-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
38.65% |
More |
800m |
4:17 |
8:36 |
43.76% |
More |
1km |
5:23 |
8:40 |
45.31% |
More |
Mile |
8:59 |
8:59 |
46.34% |
More |
5k |
29:22 |
9:27 |
48.20% |
More |
5 miles |
47:40 |
9:32 |
48.31% |
More |
10k |
59:38 |
9:36 |
48.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
50.25 |
5km |
27:53 |
8:58 |
50.78 |
5M |
46:24 |
9:17 |
49.63 |
10km |
58:32 |
9:25 |
49.10 |
10M |
1:37:24 |
9:44 |
48.74 |
Half |
2:10:02 |
9:56 |
47.91 |
20M |
3:24:29 |
10:13 |
48.28 |
Mara |
4:33:00 |
10:25 |
48.22 |
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