Wed 12th Jun 2019 at 6:00pm by Will_Uyuni

Run > General

Notts AAA Summer League 3 - Holme Pierrepont

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Time
8:36
Miles
0.98
Min/mi
8:47
Pacing
71%
WAVA
47.41
Stride(cm)
107
Cals
100
Cadence
174
BPM
137
%MHR
75.2
B/mi
1200
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 8:36(8:44/m) 137/166bpm 100cal

8:36

Pin Map

0mi in 0

Pace

18%

25%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:18	83 77-103	606	179 92-188	3/0
0.13	56	29	7:36	119 104-139	905	183 180-184	3/1
0.19	1:24	28	7:28	144 139-146	1076	182 182-182	0/5
0.25	1:52	28	7:23	147 146-147	1085	187 180-200	0/1
0.31	2:13	21	5:38	154 148-158	867	199 196-200	2/0
0.38	2:45	33	8:45	160 155-166	1399	181 178-188	0/1
0.44	3:05	19	5:12	154 153-155	800	197 188-206	0/1
0.50	3:37	32	8:26	157 152-162	1325	177 146-206	2/1
0.56	4:01	24	6:29	152 143-158	985	189 174-214	1/0
0.63	4:34	33	8:45	156 153-159	1365	173 154-176	1/0
0.69	4:54	20	5:21	149 145-153	796	198 180-210	0/1
0.75	5:30	36	9:37	151 145-156	1452	174 174-176	0/1
0.81	6:05	35	9:18	141 137-145	1312	172 140-176	4/1
0.88	6:55	51	13:30	132 122-139	1782	156 122-172	3/2
0.94	7:47	51	13:42	115 109-121	1576	151 104-172	2/3
0.98	8:33	46	16:31	113 105-120	1867	151 124-220	3/0

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 7m, Flat prediction 8:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (220 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	180	0.9	7:19	7:47
Walk	14.5	132	0	1:14	27:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	50.64%	More
800m	3:28	6:58	53.54%	More
1km	4:24	7:05	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	47.03
5km	29:13	9:24	48.09
5M	48:23	9:41	47.21
10km	1:00:55	9:48	46.80
10M	1:40:53	10:05	46.67
Half	2:14:19	10:15	46.00
20M	3:30:19	10:31	46.55
Mara	4:40:02	10:41	46.62

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