Wed 12th Jun 2019 at 5:00pm by AndyS

Walk > General

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Time
47:14
Miles
3.04
Min/mi
15:32
Stride(cm)
83
Cals
377
Cadence
124
BPM
85
%MHR
52.9
B/mi
1316
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:42(12:23/m) 80/91bpm 60cal 54/85rpm 4.85/11.69mph
2) 0.62m - 9:52(15:53/m) 78/96bpm 79cal 54/70rpm 3.78/19.91mph
3) 0.62m - 10:00(16:05/m) 89/97bpm 83cal 55/68rpm 3.73/4.49mph
4) 0.62m - 10:26(16:47/m) 90/114bpm 82cal 54/82rpm 3.57/5.24mph
5) 0.55m - 9:15(16:44/m) 88/99bpm 73cal 54/69rpm 3.59/4.7mph

7:42 9:52 10:00 10:26 9:15

Pace

12%

37%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:28	79 73-86	1458	119 112-130	0/1
0.25	3:31	1:12	9:38	78 72-91	752	131 88-170	0/1
0.38	4:38	1:08	9:01	77 70-85	694	119 110-124	4/4
0.50	6:12	1:33	12:27	78 73-85	972	119 82-132	3/2
0.63	7:42	1:30	12:02	85 78-89	1023	121 100-150	1/1
0.75	9:07	1:25	11:21	83 74-91	941	123 120-134	3/2
0.88	11:19	2:12	17:35	82 69-95	1442	123 84-134	0/4
1.00	13:29	2:10	17:16	68 64-72	1174	126 120-132	7/5
1.13	15:38	2:09	17:14	73 62-86	1258	126 32-140	1/4
1.25	17:40	2:02	16:15	84 72-94	1365	125 118-132	3/2
1.38	19:42	2:02	16:20	90 82-96	1469	124 114-132	2/2
1.50	21:44	2:02	16:12	88 80-93	1426	125 120-134	2/2
1.63	23:41	1:57	15:36	91 82-96	1419	126 114-136	2/2
1.75	25:40	1:59	15:55	86 81-89	1369	126 120-130	1/5
1.88	27:43	2:03	16:24	89 87-92	1460	125 118-130	2/2
2.00	29:42	1:59	15:49	89 75-112	1408	120 82-128	3/3
2.13	31:56	2:14	17:55	95 86-109	1703	123 110-142	4/2
2.25	33:56	2:00	15:57	85 80-91	1355	124 114-130	3/1
2.38	36:03	2:08	17:01	92 87-98	1566	125 120-130	3/3
2.50	38:11	2:08	17:01	88 78-94	1497	127 112-138	3/2
2.63	40:14	2:03	16:21	91 84-95	1488	126 118-138	1/2
2.75	42:22	2:09	17:09	90 82-98	1544	126 32-134	2/1
2.88	44:35	2:12	17:38	89 84-98	1569	127 118-138	2/1
3.00	46:33	1:58	15:44	84 77-91	1321	124 114-130	1/4
3.04	47:14	41	18:02	86 81-90	1551	122 120-124	1/0

Heart

85/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (170 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:51	7:27	More
800m	5:08	10:20	More
1km	6:34	10:35	More
Mile	13:08	13:08	More

Predictions

Dist	Time	Per Mile

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