Wed 12th Jun 2019 at 6:00pm by Cleo

Run > General

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Time
1:06:11
Miles
4.70
Min/mi
14:05
Pacing
51%
WAVA
39.89
Stride(cm)
72
Cals
447
Cadence
158
BPM
120
%MHR
70.2
B/mi
1691
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:08(14:08/m) 117/163bpm 102cal 4.25/6.18mph
2) 1m - 12:39(12:39/m) 121/131bpm 89cal 4.74/5.55mph
3) 1m - 13:54(13:54/m) 119/136bpm 87cal 4.32/5.72mph
4) 1m - 15:31(15:31/m) 121/144bpm 100cal 3.87/5.3mph
5) 0.7m - 9:59(14:21/m) 126/138bpm 69cal 4.18/5.66mph

14:08 12:39 13:54 15:31 9:59

Pace

30%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:12	3:12	12:47	123 56-163	1572	162 156-166
0.50	6:19	3:07	12:28	121 113-128	1509	161 158-170
0.75	9:22	3:03	12:11	126 118-130	1536	161 156-166
1.00	14:07	4:45	19:02	107 91-124	2036	147 104-164
1.25	17:17	3:10	12:41	118 111-124	1497	160 156-164
1.50	20:12	2:54	11:38	119 114-125	1384	161 156-164
1.75	23:19	3:07	12:29	123 118-129	1535	162 144-174
2.00	26:46	3:27	13:47	122 113-131	1681	158 120-168
2.25	29:59	3:13	12:53	125 117-136	1610	163 128-240
2.50	36:38	6:39 +2:38	26:38	112 81-128	2982	160 150-170
2.75	40:17	3:39	14:34	117 102-126	1705	157 120-170
3.00	43:18	3:01	12:03	124 121-128	1495	163 158-170
3.25	47:06	3:48	15:13	119 109-126	1811	149 120-164
3.50	50:15	3:09	12:36	124 107-137	1562	163 154-172
3.75	53:34	3:19	13:17	129 123-134	1714	162 152-166
4.00	58:48	5:14	20:54	113 83-143	2362	143 94-176
4.25	1:01:45	2:57	11:50	133 129-136	1573	163 160-168
4.50	1:05:07	3:22	13:28	127 120-136	1711	162 156-168
4.70	1:08:48	3:41	18:44	118 100-136	2211	160 152-168

Heart

120/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (240 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	161	4.6	1:01:19	14:00
Walk	5.7	113	0.1	4:03	30:51
Still	1.1	-	-	49	-
Pause	3.7	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	36.02%	More
800m	5:53	11:51	37.86%	More
1km	7:26	11:58	39.05%	More
Mile	12:27	12:27	39.63%	More
5k	44:49	14:26	38.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	38.44
5km	42:41	13:44	40.38
5M	1:10:40	14:08	39.85
10km	1:28:59	14:19	39.64
10M	2:27:20	14:44	39.50
Half	3:16:10	14:58	38.77
20M	5:07:12	15:22	39.02
Mara	6:49:00	15:37	38.86

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