Wed 12th Jun 2019 at 7:00pm by Honley Lion

Run > Race

rain

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Time
46:50
Miles
6.25
Min/mi
7:30
Pacing
86%
WAVA
69.73
Stride(cm)
110
Cals
584
Cadence
195
BPM
144
%MHR
74.1
B/mi
1082
Asc(m)
166
Hillscore
15
Surface
Road

Notes & Comments

Joe Percy 10K

Split Summary
===
1) 1m - 7:45(7:45/m) 130/143bpm 86cal 7.75/8.7mph
2) 1m - 7:50(7:50/m) 140/146bpm 94cal 7.67/8.45mph
3) 1m - 6:47(6:47/m) 144/150bpm 83cal 8.84/9.73mph
4) 1m - 8:19(8:19/m) 148/157bpm 106cal 7.21/8.18mph
5) 1m - 7:47(7:47/m) 151/165bpm 102cal 7.71/9.6mph
6) 1m - 6:59(6:59/m) 156/177bpm 95cal 8.6/9.85mph
7) 0.25m - 1:24(5:41/m) 150/156bpm 18cal 10.56/11.15mph

7:45 7:50 6:47 8:19 7:47 6:59 1:24

Pace

12%

31%

19%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	117 65-143	977	196 122-206	15/1
0.50	4:05	2:00	8:00	132 129-134	1056	195 192-200	19/0
0.75	5:59	1:54	7:34	135 132-136	1022	200 196-202	8/0
1.00	7:44	1:45	6:59	137 134-140	957	200 192-206	3/1
1.25	9:38	1:54	7:37	137 134-140	1044	197 190-200	7/2
1.50	11:41	2:03	8:12	140 137-142	1147	193 142-200	13/0
1.75	13:43	2:02	8:09	142 140-145	1158	191 140-200	5/2
2.00	15:35	1:51	7:26	140 135-143	1040	198 194-202	9/1
2.25	17:18	1:43	6:54	141 138-146	972	199 194-208	2/18
2.50	18:54	1:36	6:23	144 141-147	918	202 200-208	0/19
2.75	20:30	1:36	6:24	145 143-148	928	201 198-204	0/17
3.00	22:22	1:52	7:29	145 143-150	1086	194 190-198	8/1
3.25	24:38	2:16	9:03	148 142-153	1338	183 140-200	8/0
3.50	26:43	2:05	8:20	144 136-147	1199	190 136-200	7/0
3.75	28:45	2:02	8:10	150 143-156	1224	192 136-200	6/2
4.00	30:41	1:56	7:45	151 146-156	1170	193 190-198	6/2
4.25	33:00	2:19	9:17	149 144-152	1382	187 140-198	12/1
4.50	34:55	1:54	7:37	151 140-159	1151	197 192-200	6/2
4.75	36:49	1:54	7:37	151 149-154	1151	196 192-198	10/1
5.00	38:28	1:39	6:37	154 148-165	1018	200 192-208	1/21
5.25	40:02	1:34	6:16	156 154-161	978	201 198-206	0/20
5.50	41:38	1:36	6:23	157 154-161	1002	199 196-202	0/16
5.75	43:44	2:06	8:25	158 148-177	1330	190 134-200	9/0
6.00	45:27	1:42	6:50	155 151-159	1059	198 190-204	3/13
6.25	46:51	1:24	5:42	150 145-155	856	200 198-204	1/17

Heart

144/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 78m, Flat prediction 40:49

Elevation Graph

Biggest Climbs (m)	Min/mi
78 2.4%	7:46
59 1.8%	8:09
13 3.9%	8:02
See your biggest climbs

Cadence

195 (208 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	197	6.1	44:16	7:19
Walk	5.5	139	0.2	2:35	13:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	61.89%	More
800m	3:06	6:14	67.88%	More
1km	3:55	6:18	70.01%	More
Mile	6:41	6:41	69.70%	More
5k	23:13	7:28	68.37%	More
5 miles	37:15	7:27	69.65%	More
10k	46:33	7:30	69.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	71.84
5km	22:01	7:05	72.09
5M	36:48	7:22	70.49
10km	46:32	7:29	69.73
10M	1:17:47	7:47	69.09
Half	1:44:07	7:57	67.84
20M	2:44:23	8:13	68.10
Mara	3:40:01	8:24	67.84

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