Wed 12th Jun 2019 at 7:00pm by RFJ

Run > Race

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Time
46:15
Miles
6.24
Min/mi
7:25
Pacing
94%
WAVA
64.51
Stride(cm)
119
Cals
890
Cadence
183
BPM
163
%MHR
95.4
B/mi
1209
Asc(m)
106
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 127/165bpm 890cal
2) 1m - 7:09(7:09/m) 163/169bpm
3) 1m - 7:10(7:10/m) 167/171bpm
4) 1m - 7:20(7:20/m) 170/173bpm
5) 1m - 7:29(7:29/m) 174/176bpm
6) 1m - 7:38(7:38/m) 175/180bpm
7) 0.24m - 1:45(7:11/m) 175/177bpm

lethbridge 10k

7:44 7:09 7:10 7:20 7:29 7:38 1:45

Pace

68%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:10	114 88-127	817	185 94-188	6/3
0.50	3:46	1:58	7:52	123 118-132	968	185 180-188	10/0
0.75	5:41	1:56	7:43	124 119-129	958	184 180-188	8/0
1.00	7:43	2:02	8:07	148 122-165	1201	183 174-184	7/1
1.25	9:30	1:47	7:07	161 156-166	1145	184 180-184	0/15
1.50	11:20	1:50	7:20	162 156-169	1187	184 180-184	1/10
1.75	13:05	1:45	7:00	164 162-166	1148	184 180-186	2/5
2.00	14:52	1:48	7:11	165 164-168	1184	184 182-184	2/3
2.25	16:35	1:43	6:52	165 162-167	1134	183 180-184	0/16
2.50	18:24	1:48	7:13	166 163-170	1198	183 176-188	1/2
2.75	20:12	1:48	7:11	167 165-169	1201	184 180-184	3/3
3.00	22:02	1:50	7:21	169 168-171	1242	184 180-188	2/0
3.25	23:51	1:49	7:17	169 167-171	1231	183 180-188	1/1
3.50	25:39	1:48	7:11	171 170-172	1228	183 180-184	0/3
3.75	27:28	1:49	7:17	169 164-173	1230	184 180-190	3/0
4.00	29:22	1:54	7:35	171 169-173	1298	181 180-184	1/2
4.25	31:15	1:53	7:32	172 171-174	1296	183 180-188	4/4
4.50	33:06	1:51	7:23	175 172-176	1291	183 180-186	5/1
4.75	34:59	1:54	7:35	175 173-176	1326	181 174-184	13/1
5.00	36:50	1:51	7:25	175 171-176	1299	182 180-184	4/2
5.25	38:45	1:54	7:37	175 166-178	1334	181 180-184	7/0
5.50	40:40	1:55	7:42	175 171-180	1347	180 180-184	9/1
5.75	42:41	2:01	8:03	175 171-179	1408	180 180-184	12/0
6.00	44:28	1:47	7:09	174 174-175	1244	180 174-184	0/8
6.24	46:13	1:45	7:14	175 173-177	1265	180 174-188	0/8

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 50m, Flat prediction 45:12

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.0%	7:39
27 2.4%	7:55
See your biggest climbs

Cadence

183 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	6.2	46:11	7:24
Walk	0.0	94	0	1	5:35
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.84%	More
800m	3:28	6:58	55.92%	More
1km	4:20	6:58	58.36%	More
Mile	7:03	7:03	60.89%	More
5k	22:26	7:13	65.14%	More
5 miles	36:44	7:21	64.77%	More
10k	46:00	7:24	64.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	64.72
5km	22:05	7:06	66.15
5M	36:34	7:19	65.06
10km	46:03	7:25	64.52
10M	1:16:15	7:38	64.40
Half	1:41:31	7:45	63.52
20M	2:38:58	7:57	64.28
Mara	3:31:39	8:05	64.37

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