Wed 12th Jun 2019 at 7:00pm by RFJ

Run > General

Lethbridge 10k

rain

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Time
4:59
Miles
0.50
Min/mi
9:58
WAVA
38.90
Stride(cm)
91
Cals
67
Cadence
177
BPM
135
%MHR
78.7
B/mi
1341
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:59(9:53/m) 134/155bpm 67cal

warm up

4:59

Pace

50%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:00	105 86-117	1050	172 90-178	1/0
0.13	1:11	33	8:54	121 115-135	1076	177 174-178	0/3
0.19	1:47	36	9:32	135 134-136	1286	177 174-178	0/4
0.25	2:26	39	10:29	138 134-140	1446	176 170-178	0/3
0.31	3:06	40	10:41	139 137-140	1485	176 168-188	3/0
0.38	3:40	35	9:12	135 132-142	1243	178 170-188	1/2
0.44	4:20	39	10:29	149 145-151	1562	180 170-202	1/2
0.50	4:55	35	9:22	153 149-155	1433	177 170-186	3/0
0.50	4:56	1	9:34	154 154-154	1473	170 170-170	0/0

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m, Flat prediction 4:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (202 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	177	0.5	4:53	9:47
Walk	0.7	112	0	2	12:31
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	34.71%	More
800m	4:51	9:45	40.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	41.34
5km	34:33	11:07	42.28
5M	57:13	11:27	41.58
10km	1:12:02	11:36	41.24
10M	1:59:18	11:56	41.16
Half	2:38:50	12:07	40.60
20M	4:08:43	12:26	41.08
Mara	5:31:08	12:38	41.15

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