Wed 12th Jun 2019 at 7:00pm by Stevie Owen
Run > General
-
Time
45:55
-
Miles
6.26
-
Min/mi
7:20
-
Pacing
90%
-
Stride(cm)
107
-
Cals
977
-
Cadence
204
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:12(7:12/m) 157cal 8.33/0mph
2) 1m - 6:56(6:56/m) 156cal 8.65/0mph
3) 1m - 7:28(7:28/m) 159cal 8.03/0mph
4) 1m - 7:45(7:45/m) 154cal 7.74/0mph
5) 1m - 7:36(7:36/m) 154cal 7.9/0mph
6) 1m - 7:06(7:06/m) 157cal 8.44/0mph
7) 0.26m - 1:51(7:12/m) 40cal 8.34/0mph
7:12 6:56 7:28 7:45 7:36 7:06 1:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:52 |
1:52 |
7:30 |
202 188-208 |
0.50 |
3:35 |
1:43 |
6:51 |
207 196-210 |
0.75 |
5:24 |
1:49 |
7:15 |
209 196-222 |
1.00 |
7:12 |
1:48 |
7:11 |
207 194-214 |
1.25 |
9:02 |
1:51 |
7:22 |
208 194-210 |
1.50 |
10:48 |
1:46 |
7:02 |
209 194-214 |
1.75 |
12:26 |
1:38 |
6:33 |
209 202-214 |
2.00 |
14:08 |
1:42 |
6:46 |
207 194-210 |
2.25 |
16:00 |
1:53 |
7:30 |
206 194-210 |
2.50 |
17:53 |
1:53 |
7:31 |
205 200-210 |
2.75 |
19:46 |
1:53 |
7:34 |
205 192-210 |
3.00 |
21:36 |
1:49 |
7:17 |
203 194-210 |
3.25 |
23:33 |
1:57 |
7:48 |
200 184-208 |
3.50 |
25:27 |
1:54 |
7:35 |
200 182-208 |
3.75 |
27:28 |
2:01 |
8:04 |
200 188-208 |
4.00 |
29:21 |
1:53 |
7:33 |
204 192-208 |
4.25 |
31:06 |
1:46 |
7:03 |
204 196-206 |
4.50 |
33:09 |
2:03 |
8:11 |
199 184-208 |
4.75 |
35:11 |
2:02 |
8:07 |
202 198-210 |
5.00 |
36:57 |
1:45 |
7:02 |
202 192-208 |
5.25 |
38:38 |
1:41 |
6:46 |
205 192-210 |
5.50 |
40:30 |
1:52 |
7:27 |
203 192-208 |
5.75 |
42:21 |
1:52 |
7:28 |
205 192-210 |
6.00 |
44:03 |
1:41 |
6:46 |
207 188-210 |
6.25 |
45:51 |
1:48 |
7:13 |
206 194-208 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
0.00% |
More |
800m |
3:17 |
6:37 |
0.00% |
More |
1km |
4:09 |
6:41 |
0.00% |
More |
Mile |
6:54 |
6:54 |
0.00% |
More |
5k |
22:17 |
7:10 |
0.00% |
More |
5 miles |
36:44 |
7:21 |
0.00% |
More |
10k |
45:31 |
7:19 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:34 |
6:34 |
5km |
21:51 |
7:02 |
5M |
36:11 |
7:14 |
10km |
45:33 |
7:20 |
10M |
1:15:26 |
7:33 |
Half |
1:40:26 |
7:40 |
20M |
2:37:17 |
7:52 |
Mara |
3:29:25 |
8:00 |
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