Wed 12th Jun 2019 at 7:00pm by Stevie Owen

Run > General

  • Time
    45:55
  • Miles
    6.26
  • Min/mi
    7:20
  • Pacing
    90%
  • Stride(cm)
    107
  • Cals
    977
  • Cadence
    204
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 157cal 8.33/0mph
2) 1m - 6:56(6:56/m) 156cal 8.65/0mph
3) 1m - 7:28(7:28/m) 159cal 8.03/0mph
4) 1m - 7:45(7:45/m) 154cal 7.74/0mph
5) 1m - 7:36(7:36/m) 154cal 7.9/0mph
6) 1m - 7:06(7:06/m) 157cal 8.44/0mph
7) 0.26m - 1:51(7:12/m) 40cal 8.34/0mph
7:12 6:56 7:28 7:45 7:36 7:06 1:51

Pace

3% 7% 44% 45% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:52 1:52 7:30 202 188-208
0.50 3:35 1:43 6:51 207 196-210
0.75 5:24 1:49 7:15 209 196-222
1.00 7:12 1:48 7:11 207 194-214
1.25 9:02 1:51 7:22 208 194-210
1.50 10:48 1:46 7:02 209 194-214
1.75 12:26 1:38 6:33 209 202-214
2.00 14:08 1:42 6:46 207 194-210
2.25 16:00 1:53 7:30 206 194-210
2.50 17:53 1:53 7:31 205 200-210
2.75 19:46 1:53 7:34 205 192-210
3.00 21:36 1:49 7:17 203 194-210
3.25 23:33 1:57 7:48 200 184-208
3.50 25:27 1:54 7:35 200 182-208
3.75 27:28 2:01 8:04 200 188-208
4.00 29:21 1:53 7:33 204 192-208
4.25 31:06 1:46 7:03 204 196-206
4.50 33:09 2:03 8:11 199 184-208
4.75 35:11 2:02 8:07 202 198-210
5.00 36:57 1:45 7:02 202 192-208
5.25 38:38 1:41 6:46 205 192-210
5.50 40:30 1:52 7:27 203 192-208
5.75 42:21 1:52 7:28 205 192-210
6.00 44:03 1:41 6:46 207 188-210
6.25 45:51 1:48 7:13 206 194-208

Cadence

204 (222 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 0.00% More
800m 3:17 6:37 0.00% More
1km 4:09 6:41 0.00% More
Mile 6:54 6:54 0.00% More
5k 22:17 7:10 0.00% More
5 miles 36:44 7:21 0.00% More
10k 45:31 7:19 0.00% More

Predictions

Dist Time Per Mile
1M 6:34 6:34
5km 21:51 7:02
5M 36:11 7:14
10km 45:33 7:20
10M 1:15:26 7:33
Half 1:40:26 7:40
20M 2:37:17 7:52
Mara 3:29:25 8:00
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