Wed 12th Jun 2019 at 7:00pm by derwenttony

Run > Race

Gosforth 10

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Time
1:10:16
Miles
9.94
Min/mi
7:04
Pacing
91%
WAVA
75.30
Stride(cm)
138
Cals
1131
Cadence
165
BPM
138
%MHR
86.5
B/mi
978
Asc(m)
158
Hillscore
11
Surface
Road

Notes & Comments

Gosforth 10

6:31 6:45 6:49 6:47 7:23 7:00 7:45 7:05 7:17 6:53

Pace

14%

34%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:14	3:14	6:29	129 75-140	836	168 162-182	7/9
1.00	6:30	3:15	6:31	139 137-140	905	168 164-172	3/7
1.50	9:48	3:18	6:36	138 136-140	911	165 162-168	3/10
2.00	13:15	3:27	6:55	138 135-140	954	163 160-166	7/5
2.50	16:32	3:17	6:35	136 134-139	895	159 156-162	1/14
3.00	20:05	3:32	7:04	136 133-140	961	161 158-164	3/8
3.50	23:27	3:22	6:45	135 128-139	911	159 154-166	3/19
4.00	26:52	3:25	6:50	139 136-141	950	165 162-168	7/5
4.50	30:34	3:42	7:24	140 137-142	1037	164 162-166	10/3
5.00	34:15	3:40	7:21	140 138-142	1029	164 162-168	10/1
5.50	37:56	3:41	7:23	140 134-141	1033	164 162-168	13/2
6.00	41:15	3:19	6:38	139 135-142	922	168 164-172	1/21
6.50	45:21	4:06	8:12	141 140-142	1156	167 162-170	28/2
7.00	49:00	3:39	7:19	137 132-141	1002	166 164-170	13/20
7.50	52:37	3:37	7:13	140 137-143	1011	165 162-168	4/2
8.00	56:05	3:28	6:57	139 136-141	965	167 162-170	5/12
8.50	59:43	3:38	7:15	141 136-143	1023	167 164-170	6/5
9.00	1:03:22	3:39	7:18	140 139-141	1022	165 162-168	9/3
9.50	1:07:14	3:52	7:44	140 138-144	1082	164 162-168	14/3
9.94	1:10:16	3:02	6:58	142 140-144	989	167 162-170	4/3

Heart

138/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 52m, Flat prediction 1:08:36

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.5%	7:13
21 1.4%	7:20
17 2.3%	7:20
16 1.9%	7:27
14 1.3%	7:30
12 1.3%	7:19
See your biggest climbs

Cadence

165 (182 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	9.9	1:10:16	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	58.21%	More
800m	3:09	6:21	66.13%	More
1km	3:59	6:24	68.31%	More
Mile	6:28	6:28	71.43%	More
5k	20:47	6:41	75.73%	More
5 miles	34:13	6:51	75.13%	More
10k	42:51	6:54	75.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	72.54
5km	20:50	6:42	75.53
5M	34:15	6:51	75.06
10km	43:00	6:55	74.77
10M	1:10:43	7:04	75.28
Half	1:33:47	7:10	74.61
20M	2:25:58	7:18	75.96
Mara	3:13:34	7:23	76.38

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