Wed 12th Jun 2019 at 9:00am by GrandmaS
Run > Long Run
- windy
-
Time
1:25:00
-
Miles
7.00
-
Min/mi
12:09
-
WAVA
58.13
-
Surface
Road
Notes & Comments
Easy paced run (via hairdresser's) from home to Lwr, Brynamman, along cycleway to car park then towards Ammanford & return to car park; did a few strides along cycleway.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:48 |
10:48 |
55.82 |
5km |
35:56 |
11:34 |
58.62 |
5M |
59:30 |
11:54 |
58.18 |
10km |
1:14:55 |
12:03 |
58.04 |
10M |
2:04:03 |
12:24 |
58.23 |
Half |
2:45:10 |
12:36 |
57.38 |
20M |
4:18:39 |
12:56 |
58.30 |
Mara |
5:44:22 |
13:09 |
58.41 |
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