Wed 12th Jun 2019 at 6:00pm by AJLB

Run > General

Follow User
0 👍

Time
4:58
Miles
0.67
Min/mi
7:25
WAVA
53.74
Stride(cm)
124
Cals
65
Cadence
176
BPM
140
%MHR
82.1
B/mi
1040
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 4:58(7:23/m) 140/158bpm 65cal 8.12/8.75mph

4:58

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37 +5	9:45	119 75-133	1161	176 172-178
0.13	1:06	29	7:45	134 132-138	1039	175 174-178
0.19	1:33	27	7:17	136 133-138	991	174 172-176
0.25	1:59	26	6:50	139 136-142	950	176 174-180
0.31	2:25	27	7:04	143 139-146	1012	176 176-176
0.38	2:53	27	7:20	143 141-146	1048	176 174-180
0.44	3:19	26	7:03	145 144-147	1023	178 176-180
0.50	3:47	28	7:24	145 143-147	1073	176 174-178
0.56	4:15	29	7:37	146 143-148	1111	176 174-178
0.63	4:42	26	7:03	151 144-158	1064	177 174-180
0.67	5:03	21	7:19	154 152-156	1127	175 172-176

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	175	0.7	4:58	7:30
Walk	0.0	0	0	0	NAN:00:00
Pause	1.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.83%	More
800m	3:33	7:09	52.67%	More
1km	4:31	7:16	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	54.77
5km	25:15	8:08	56.07
5M	41:49	8:22	55.06
10km	52:39	8:28	54.59
10M	1:27:11	8:43	54.45
Half	1:56:04	8:52	53.68
20M	3:01:46	9:05	54.31
Mara	4:02:00	9:14	54.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry