Wed 12th Jun 2019 at 5:00pm by alpenrose

Run > General

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Time
1:00:56
Miles
4.28
Min/mi
14:14
Pacing
78%
WAVA
43.36
Stride(cm)
73
Cals
447
Cadence
155
BPM
128
%MHR
75.1
B/mi
1828
Asc(m)
72
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:28(13:28/m) 128/143bpm 102cal 4.46/5.66mph
2) 1m - 13:58(13:58/m) 130/147bpm 108cal 4.29/5.53mph
3) 1m - 14:28(14:28/m) 129/146bpm 108cal 4.15/5.85mph
4) 1m - 15:43(15:43/m) 126/148bpm 98cal 3.82/5.59mph
5) 0.28m - 3:19(12:05/m) 149/154bpm 31cal 4.96/5.32mph

13:28 13:58 14:28 15:43 3:19

Pace

29%

25%

16%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:58	106 72-134	1268	169 120-178	1/1
0.25	3:14	1:44	13:54	134 133-136	1862	169 168-170	3/2
0.38	5:01	1:47	14:19	131 123-138	1876	158 118-174	2/2
0.50	7:02	2:01	16:09	118 105-130	1905	174 164-180	1/2
0.63	8:35	1:32	12:19	133 122-139	1639	174 170-178	1/2
0.75	10:18	1:43	13:48	137 130-142	1890	160 118-178	2/1
0.88	11:56	1:37	12:59	131 126-136	1700	147 114-176	1/2
1.00	13:27	1:32	12:14	133 123-141	1627	170 118-178	3/2
1.13	15:07	1:40	13:19	135 126-146	1798	152 120-180	1/2
1.25	17:02	1:55	15:21	128 114-139	1965	150 118-180	2/2
1.38	18:49	1:47	14:13	119 113-124	1691	160 118-180	3/2
1.50	20:28	1:39	13:10	133 125-141	1750	152 118-176	1/2
1.63	22:12	1:44	13:52	133 125-140	1844	153 114-178	3/2
1.75	23:57	1:45	14:00	128 117-135	1792	151 118-178	1/2
1.88	25:45	1:49	14:29	122 110-133	1767	154 118-178	1/1
2.00	27:26	1:40	13:23	139 134-145	1860	168 122-174	2/1
2.13	29:04	1:39	13:09	133 123-140	1749	149 118-176	1/2
2.25	30:53	1:49	14:32	133 126-137	1933	144 118-176	3/2
2.38	32:38	1:45	14:02	130 123-137	1823	150 118-180	3/2
2.50	34:04	1:26	11:27	133 125-145	1523	171 118-178	1/3
2.63	35:45	1:41	13:27	130 120-146	1749	146 118-176	1/7
2.75	37:26	1:41	13:25	127 125-132	1704	167 120-176	2/3
2.88	39:59	2:33	20:26	125 106-139	2553	130 102-174	3/2
3.00	41:54	1:55	15:16	124 109-135	1894	144 114-176	4/3
3.13	44:46	2:52	22:57	110 98-130	2524	130 114-174	4/2
3.25	46:20	1:34	12:33	142 133-145	1783	173 170-176	1/2
3.38	48:41	2:21	18:49	123 107-143	2315	148 114-178	2/1
3.50	50:32	1:51	14:46	127 123-131	1876	164 118-176	3/2
3.63	52:11	1:40	13:16	138 131-144	1832	162 122-176	3/2
3.75	53:54	1:43	13:41	136 132-142	1862	155 114-176	2/1
3.88	56:07	2:13	17:45	118 108-130	2095	130 110-180	1/3
4.00	57:36	1:29	11:53	140 124-148	1665	171 166-174	1/1
4.13	59:10	1:33	12:25	145 141-149	1801	172 170-174	2/3
4.25	1:00:36	1:27	11:35	152 150-154	1760	172 170-174	2/1
4.28	1:00:56	20	13:00	151 150-151	1964	167 166-168	0/0

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 12m, Flat prediction 1:00:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (180 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	173	3.4	42:15	12:21
Walk	30.1	118	0.9	18:22	21:30
Still	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	37.05%	More
800m	6:19	12:43	39.96%	More
1km	8:00	12:52	40.81%	More
Mile	13:09	13:09	41.23%	More
5k	44:28	14:19	42.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	46.77
5km	42:17	13:37	44.83
5M	1:12:45	14:33	42.69
10km	1:33:13	15:00	41.79
10M	2:40:25	16:03	40.18
Half	3:38:17	16:40	38.66
20M	5:53:41	17:41	37.76
Mara	8:01:15	18:22	36.89

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