-
Time
16:13
-
Miles
2.78
-
Min/mi
5:50
-
Pacing
92%
-
WAVA
76.48
-
Stride(cm)
157
-
Cals
301
-
Cadence
176
-
BPM
156
-
%MHR
86.9
-
B/mi
912
-
Asc(m)
67
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56km - 1:52(3:19/km) 143/153bpm 301cal
2) 1.05km - 3:50(3:39/km) 155/157bpm
3) 1.61km - 6:10(3:49/km) 158/160bpm
4) 1.24km - 4:21(3:30/km) 160/164bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
37 |
37 |
4:53 |
132 102-147 |
645 |
186 120-200 |
1/4 |
0.25 |
1:17 |
40 |
5:24 |
149 147-150 |
804 |
184 182-186 |
1/9 |
0.38 |
2:01 |
44 |
5:49 |
152 150-153 |
883 |
181 176-182 |
2/4 |
0.50 |
2:50 |
49 |
6:33 |
154 153-155 |
1009 |
172 162-176 |
10/1 |
0.63 |
3:33 |
43 |
5:47 |
155 155-156 |
895 |
174 172-174 |
1/2 |
0.75 |
4:16 |
43 |
5:41 |
155 154-156 |
881 |
174 172-178 |
0/7 |
0.88 |
4:58 |
42 |
5:39 |
155 154-156 |
876 |
177 174-180 |
2/3 |
1.00 |
5:39 |
41 |
5:27 |
156 155-157 |
850 |
176 174-180 |
1/4 |
1.13 |
6:25 |
46 |
6:10 |
157 156-158 |
967 |
175 172-176 |
5/0 |
1.25 |
7:08 |
43 |
5:42 |
157 156-158 |
896 |
174 172-174 |
0/4 |
1.38 |
7:52 |
44 |
5:51 |
156 156-157 |
913 |
174 172-174 |
1/1 |
1.50 |
8:41 |
49 |
6:33 |
159 157-160 |
1042 |
173 170-176 |
11/0 |
1.63 |
9:29 |
48 |
6:26 |
160 160-160 |
1028 |
172 172-172 |
5/0 |
1.75 |
10:18 |
48 |
6:26 |
160 159-160 |
1029 |
172 172-174 |
6/0 |
1.88 |
11:06 |
49 |
6:30 |
160 159-160 |
1040 |
173 172-174 |
6/0 |
2.00 |
11:48 |
42 |
5:34 |
159 157-160 |
885 |
172 168-174 |
0/10 |
2.13 |
12:28 |
39 |
5:16 |
157 156-157 |
826 |
176 174-180 |
0/10 |
2.25 |
13:09 |
41 |
5:31 |
157 156-158 |
865 |
178 176-180 |
0/2 |
2.38 |
13:53 |
44 |
5:51 |
160 158-161 |
936 |
177 176-180 |
2/2 |
2.50 |
14:36 |
43 |
5:44 |
161 161-162 |
923 |
176 176-178 |
3/1 |
2.63 |
15:21 |
46 |
6:05 |
162 162-162 |
986 |
176 176-176 |
3/0 |
2.75 |
16:02 |
41 |
5:27 |
163 162-164 |
887 |
181 176-186 |
3/1 |
2.77 |
16:10 |
8 |
5:15 |
163 163-163 |
856 |
183 176-186 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:14 |
4:59 |
64.03% |
More |
800m |
2:41 |
5:25 |
68.36% |
More |
1km |
3:25 |
5:30 |
70.17% |
More |
Mile |
5:37 |
5:37 |
73.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:10 |
5:10 |
79.36 |
5km |
18:22 |
5:55 |
75.92 |
5M |
31:16 |
6:15 |
72.48 |
10km |
39:52 |
6:25 |
70.93 |
10M |
1:07:52 |
6:47 |
68.81 |
Half |
1:31:48 |
7:00 |
66.75 |
20M |
2:27:21 |
7:22 |
65.89 |
Mara |
3:19:18 |
7:36 |
64.96 |
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