Wed 12th Jun 2019 at 8:00pm by gazz104

Run > General

Follow User
0 👍

Time
8:27
Miles
1.15
Min/mi
7:21
Pacing
88%
WAVA
52.39
Stride(cm)
128
Cals
153
Cadence
171
BPM
167
%MHR
97.4
B/mi
1224
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:50(7:21/m) 165/179bpm 32cal 8.17/9.37mph
2) 0.25m - 1:48(7:11/m) 173/179bpm 34cal 8.36/9.04mph
3) 0.25m - 2:03(8:12/m) 169/178bpm 37cal 7.31/8.37mph
4) 0.25m - 1:46(7:03/m) 167/174bpm 32cal 8.5/9.77mph
5) 0.15m - 1:01(6:45/m) 170/172bpm 18cal 8.89/9.68mph

1:50 1:48 2:03 1:46 1:01

Pace

27%

11%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:20	149 124-174	1240	163 108-172
0.13	57	26	6:57	170 163-178	1181	171 170-174
0.19	1:23	26	6:59	174 173-176	1215	174 170-176
0.25	1:50	26	7:02	176 175-176	1237	172 168-174
0.31	2:23	33	8:46	172 169-175	1507	168 164-170
0.38	2:49	26	6:54	176 172-178	1215	172 166-174
0.44	3:12	23	6:07	176 173-179	1077	174 172-174
0.50	3:38	26	6:56	171 170-174	1186	173 170-174
0.56	4:07	30	7:53	171 169-174	1349	171 168-174
0.63	4:41	33	8:56	170 167-175	1518	174 172-174
0.69	5:08	27	7:16	176 173-178	1280	173 170-174
0.75	5:41	33	8:43	157 145-176	1369	173 172-174
0.81	6:13	33	8:44	161 153-167	1407	174 170-176
0.88	6:37	24	6:17	170 169-171	1068	173 170-174
0.94	7:02	25	6:37	171 167-174	1133	174 172-174
1.00	7:26	25	6:34	171 170-172	1122	174 174-174
1.06	7:51	25	6:37	170 169-172	1124	173 170-174
1.13	8:16	25	6:42	170 169-172	1139	174 170-178
1.15	8:27	11	7:19	169 168-171	1238	175 174-178

Heart

167/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	1.1	8:25	7:20
Walk	0.4	108	0	2	14:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	44.96%	More
800m	3:32	7:06	48.51%	More
1km	4:35	7:22	48.76%	More
Mile	7:19	7:19	51.74%	More

Predictions

Dist	Time	Per Mile
1M	7:17	7:17
5km	24:14	7:48
5M	40:08	8:02
10km	50:31	8:08
10M	1:23:40	8:22
Half	1:51:23	8:30
20M	2:54:26	8:43
Mara	3:52:14	8:52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry