Wed 12th Jun 2019 at 6:00pm by gazz104
Run > General
-
Time
18:49
-
Miles
2.68
-
Min/mi
7:01
-
Pacing
0%
-
WAVA
58.49
-
Stride(cm)
133
-
Cals
265
-
Cadence
173
-
BPM
139
-
%MHR
81.2
-
B/mi
975
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:50(7:21/m) 123/145bpm 20cal 8.16/11mph
2) 0.25m - 1:58(7:50/m) 139/145bpm 28cal 7.66/8.41mph
3) 0.25m - 1:45(6:59/m) 150/155bpm 28cal 8.59/9.41mph
4) 0.25m - 1:47(7:08/m) 151/155bpm 29cal 8.42/8.83mph
5) 0.25m - 1:39(6:37/m) 151/156bpm 26cal 9.07/9.41mph
6) 0.25m - 1:39(6:35/m) 148/153bpm 25cal 9.1/9.43mph
7) 0.25m - 1:32(6:08/m) 151/153bpm 24cal 9.79/10.12mph
8) 0.25m - 1:41(6:45/m) 149/151bpm 26cal 8.89/10.65mph
9) 0.25m - 1:53(7:32/m) 133/159bpm 22cal 7.96/10.27mph
10) 0.25m - 1:48(7:14/m) 136/152bpm 20cal 8.3/9.39mph
11) 0.18m - 1:17(7:06/m) 145/158bpm 17cal 8.44/9.18mph
1:50 1:58 1:45 1:47 1:39 1:39 1:32 1:41 1:53 1:48 1:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
50 |
50 |
6:40 |
107 91-123 |
713 |
175 118-190 |
0.25 |
1:50 |
1:00 |
7:59 |
136 128-144 |
1086 |
174 168-178 |
0.38 |
2:47 |
57 |
7:37 |
139 136-141 |
1059 |
160 118-182 |
0.50 |
3:48 |
1:01 |
8:07 |
141 138-147 |
1145 |
178 174-182 |
0.63 |
4:40 |
52 |
6:54 |
150 148-152 |
1034 |
180 176-182 |
0.75 |
5:32 |
52 |
6:59 |
152 148-155 |
1061 |
175 172-178 |
0.88 |
6:26 |
54 |
7:12 |
151 149-153 |
1086 |
175 174-180 |
1.00 |
7:19 |
53 |
7:01 |
150 147-152 |
1053 |
175 174-176 |
1.13 |
8:09 |
50 |
6:40 |
153 150-156 |
1019 |
173 170-176 |
1.25 |
8:58 |
50 |
6:37 |
149 146-153 |
985 |
173 172-174 |
1.38 |
9:47 |
49 |
6:28 |
146 145-149 |
944 |
173 172-174 |
1.50 |
10:39 |
53 |
7:00 |
150 147-153 |
1051 |
172 170-174 |
1.63 |
11:22 |
43 |
5:46 |
151 149-152 |
871 |
171 168-176 |
1.75 |
12:09 |
47 |
6:15 |
150 147-152 |
938 |
172 168-174 |
1.88 |
12:59 |
50 |
6:36 |
148 145-151 |
977 |
171 168-174 |
2.00 |
13:50 |
52 |
6:52 |
150 148-151 |
1031 |
173 172-174 |
2.13 |
21:26 |
7:36 +6:46
|
1:00:46 |
137 99-158 |
8325 |
172 166-178 |
2.25 |
27:15 |
5:49 +4:45
|
46:28 |
122 100-145 |
5669 |
171 116-184 |
2.38 |
28:07 |
53 |
7:02 |
139 117-151 |
978 |
176 174-182 |
2.50 |
32:41 |
4:33 +3:59
|
36:27 |
128 97-150 |
4666 |
172 118-192 |
2.63 |
33:57 |
1:16 |
10:09 |
146 140-156 |
1481 |
175 162-182 |
2.68 |
34:19 |
22 |
6:52 |
143 142-144 |
983 |
170 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:48 |
50.54% |
More |
800m |
3:07 |
6:15 |
55.09% |
More |
1km |
3:57 |
6:21 |
56.47% |
More |
Mile |
6:28 |
6:28 |
58.43% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:37 |
6:37 |
5km |
22:00 |
7:05 |
5M |
36:27 |
7:17 |
10km |
45:53 |
7:23 |
10M |
1:15:59 |
7:36 |
Half |
1:41:10 |
7:43 |
20M |
2:38:25 |
7:55 |
Mara |
3:30:55 |
8:03 |
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