Wed 12th Jun 2019 at 6:00pm by gazz104

Run > General

  • Time
    18:49
  • Miles
    2.68
  • Min/mi
    7:01
  • Pacing
    0%
  • WAVA
    58.49
  • Stride(cm)
    133
  • Cals
    265
  • Cadence
    173
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    975
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:50(7:21/m) 123/145bpm 20cal 8.16/11mph
2) 0.25m - 1:58(7:50/m) 139/145bpm 28cal 7.66/8.41mph
3) 0.25m - 1:45(6:59/m) 150/155bpm 28cal 8.59/9.41mph
4) 0.25m - 1:47(7:08/m) 151/155bpm 29cal 8.42/8.83mph
5) 0.25m - 1:39(6:37/m) 151/156bpm 26cal 9.07/9.41mph
6) 0.25m - 1:39(6:35/m) 148/153bpm 25cal 9.1/9.43mph
7) 0.25m - 1:32(6:08/m) 151/153bpm 24cal 9.79/10.12mph
8) 0.25m - 1:41(6:45/m) 149/151bpm 26cal 8.89/10.65mph
9) 0.25m - 1:53(7:32/m) 133/159bpm 22cal 7.96/10.27mph
10) 0.25m - 1:48(7:14/m) 136/152bpm 20cal 8.3/9.39mph
11) 0.18m - 1:17(7:06/m) 145/158bpm 17cal 8.44/9.18mph
1:50 1:58 1:45 1:47 1:39 1:39 1:32 1:41 1:53 1:48 1:17

Pace

9% 9% 23% 47% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 50 50 6:40 107 91-123 713 175 118-190
0.25 1:50 1:00 7:59 136 128-144 1086 174 168-178
0.38 2:47 57 7:37 139 136-141 1059 160 118-182
0.50 3:48 1:01 8:07 141 138-147 1145 178 174-182
0.63 4:40 52 6:54 150 148-152 1034 180 176-182
0.75 5:32 52 6:59 152 148-155 1061 175 172-178
0.88 6:26 54 7:12 151 149-153 1086 175 174-180
1.00 7:19 53 7:01 150 147-152 1053 175 174-176
1.13 8:09 50 6:40 153 150-156 1019 173 170-176
1.25 8:58 50 6:37 149 146-153 985 173 172-174
1.38 9:47 49 6:28 146 145-149 944 173 172-174
1.50 10:39 53 7:00 150 147-153 1051 172 170-174
1.63 11:22 43 5:46 151 149-152 871 171 168-176
1.75 12:09 47 6:15 150 147-152 938 172 168-174
1.88 12:59 50 6:36 148 145-151 977 171 168-174
2.00 13:50 52 6:52 150 148-151 1031 173 172-174
2.13 21:26 7:36 +6:46 1:00:46 137 99-158 8325 172 166-178
2.25 27:15 5:49 +4:45 46:28 122 100-145 5669 171 116-184
2.38 28:07 53 7:02 139 117-151 978 176 174-182
2.50 32:41 4:33 +3:59 36:27 128 97-150 4666 172 118-192
2.63 33:57 1:16 10:09 146 140-156 1481 175 162-182
2.68 34:19 22 6:52 143 142-144 983 170 168-172

Heart

139/158max
  • Show Beats/Mile

Cadence

173 (192 max) Stride Length: 133cm Run: 95.3% Walk: 4.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:48 50.54% More
800m 3:07 6:15 55.09% More
1km 3:57 6:21 56.47% More
Mile 6:28 6:28 58.43% More

Predictions

Dist Time Per Mile
1M 6:37 6:37
5km 22:00 7:05
5M 36:27 7:17
10km 45:53 7:23
10M 1:15:59 7:36
Half 1:41:10 7:43
20M 2:38:25 7:55
Mara 3:30:55 8:03
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