Wed 12th Jun 2019 at 5:00pm by controversial

Run > General

  • Time
    19:29
  • Miles
    2.26
  • Min/mi
    8:37
  • Pacing
    2%
  • WAVA
    51.29
  • Stride(cm)
    115
  • Cals
    255
  • Cadence
    162
  • BPM
    124
  • %MHR
    68.9
  • B/mi
    1069
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:47(5:27/km) 122/132bpm 255cal
2) 1.61km - 8:21(5:11/km) 126/132bpm
3) 0.42km - 2:21(5:38/km) 125/127bpm
8:47 8:21 2:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

81% 16% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:13 103 72-118 950 162 124-164 0/1
0.13 1:07 33 8:42 122 119-125 1061 162 162-164 1/1
0.19 1:42 35 9:22 126 124-126 1180 163 162-164 2/2
0.25 2:16 33 8:54 123 122-124 1094 164 160-170 1/1
0.31 2:47 31 8:18 120 118-122 996 162 160-164 1/1
0.38 3:22 35 9:16 123 120-124 1140 162 158-164 2/1
0.44 3:55 34 9:01 123 122-124 1110 162 158-164 3/1
0.50 4:29 34 9:05 126 124-128 1145 160 160-164 3/0
0.56 5:02 32 8:38 131 129-132 1131 162 158-164 2/0
0.63 5:35 33 8:46 131 130-132 1148 160 158-162 1/0
0.69 6:05 30 8:04 128 127-129 1033 163 162-164 2/0
0.75 6:38 33 8:42 128 126-129 1113 162 160-162 1/0
0.81 7:10 32 8:39 125 124-125 1082 160 158-164 1/1
0.88 7:41 31 8:12 124 123-125 1017 163 162-164 1/1
0.94 8:15 35 9:14 125 124-125 1155 162 162-164 1/0
1.00 12:36 4:21 1:09:37 100 80-123 6962 159 118-170 1/1
1.06 13:12 35 9:27 119 114-125 1124 166 166-166 0/0
1.13 13:42 30 7:57 128 125-130 1017 166 166-166 0/1
1.19 14:11 29 7:50 128 125-130 1002 165 164-170 0/0
1.25 14:40 29 7:50 125 124-125 978 164 164-164 0/2
1.31 15:11 30 8:08 122 121-124 991 163 158-164 0/2
1.38 15:39 28 7:23 120 119-121 886 162 158-164 0/3
1.44 16:11 32 8:36 122 120-125 1048 162 162-164 1/0
1.50 16:43 32 8:33 125 124-127 1070 162 162-164 2/0
1.56 17:17 35 9:14 130 127-131 1199 162 162-164 3/0
1.63 17:54 37 9:52 130 130-131 1282 162 162-162 5/0
1.69 18:31 36 9:43 130 128-132 1264 160 158-162 5/0
1.75 19:04 33 8:51 130 129-131 1150 160 160-160 2/0
1.81 19:35 31 8:20 127 122-131 1059 160 160-160 0/1
1.88 20:24 48 12:50 121 112-125 1554 159 80-164 3/0
1.94 20:51 28 7:25 125 124-126 927 163 162-164 0/4
2.00 21:17 26 6:57 126 125-127 875 162 148-164 0/2
2.06 21:50 33 8:40 125 124-126 1084 162 162-164 1/2
2.13 22:21 31 8:22 124 123-125 1037 162 162-162 1/0
2.19 22:55 33 8:54 125 124-127 1112 162 162-162 2/0
2.25 23:31 36 9:41 125 122-127 1211 160 158-164 3/0
2.26 23:38 7 12:00 123 123-124 1476 159 158-160 0/0

Heart

124/132max
  • Show Beats/Mile

Elevation

Asc 57m, Range 28m, Flat prediction 18:35
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.8% 9:31
12 1.6% 8:46
See your biggest climbs

Cadence

162 (170 max) Stride Length: 115cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 42.10% More
800m 3:56 7:55 46.76% More
1km 5:03 8:08 47.54% More
Mile 8:20 8:20 49.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 52.34
5km 27:49 8:57 50.13
5M 47:21 9:28 47.86
10km 1:00:23 9:43 46.83
10M 1:42:48 10:17 45.42
Half 2:19:02 10:37 44.07
20M 3:43:10 11:10 43.51
Mara 5:01:50 11:31 42.89
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