-
Time
19:29
-
Miles
2.26
-
Min/mi
8:37
-
Pacing
2%
-
WAVA
51.29
-
Stride(cm)
115
-
Cals
255
-
Cadence
162
-
BPM
124
-
%MHR
68.9
-
B/mi
1069
-
Asc(m)
57
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:47(5:27/km) 122/132bpm 255cal
2) 1.61km - 8:21(5:11/km) 126/132bpm
3) 0.42km - 2:21(5:38/km) 125/127bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:13 |
103 72-118 |
950 |
162 124-164 |
0/1 |
0.13 |
1:07 |
33 |
8:42 |
122 119-125 |
1061 |
162 162-164 |
1/1 |
0.19 |
1:42 |
35 |
9:22 |
126 124-126 |
1180 |
163 162-164 |
2/2 |
0.25 |
2:16 |
33 |
8:54 |
123 122-124 |
1094 |
164 160-170 |
1/1 |
0.31 |
2:47 |
31 |
8:18 |
120 118-122 |
996 |
162 160-164 |
1/1 |
0.38 |
3:22 |
35 |
9:16 |
123 120-124 |
1140 |
162 158-164 |
2/1 |
0.44 |
3:55 |
34 |
9:01 |
123 122-124 |
1110 |
162 158-164 |
3/1 |
0.50 |
4:29 |
34 |
9:05 |
126 124-128 |
1145 |
160 160-164 |
3/0 |
0.56 |
5:02 |
32 |
8:38 |
131 129-132 |
1131 |
162 158-164 |
2/0 |
0.63 |
5:35 |
33 |
8:46 |
131 130-132 |
1148 |
160 158-162 |
1/0 |
0.69 |
6:05 |
30 |
8:04 |
128 127-129 |
1033 |
163 162-164 |
2/0 |
0.75 |
6:38 |
33 |
8:42 |
128 126-129 |
1113 |
162 160-162 |
1/0 |
0.81 |
7:10 |
32 |
8:39 |
125 124-125 |
1082 |
160 158-164 |
1/1 |
0.88 |
7:41 |
31 |
8:12 |
124 123-125 |
1017 |
163 162-164 |
1/1 |
0.94 |
8:15 |
35 |
9:14 |
125 124-125 |
1155 |
162 162-164 |
1/0 |
1.00 |
12:36 |
4:21 |
1:09:37 |
100 80-123 |
6962 |
159 118-170 |
1/1 |
1.06 |
13:12 |
35 |
9:27 |
119 114-125 |
1124 |
166 166-166 |
0/0 |
1.13 |
13:42 |
30 |
7:57 |
128 125-130 |
1017 |
166 166-166 |
0/1 |
1.19 |
14:11 |
29 |
7:50 |
128 125-130 |
1002 |
165 164-170 |
0/0 |
1.25 |
14:40 |
29 |
7:50 |
125 124-125 |
978 |
164 164-164 |
0/2 |
1.31 |
15:11 |
30 |
8:08 |
122 121-124 |
991 |
163 158-164 |
0/2 |
1.38 |
15:39 |
28 |
7:23 |
120 119-121 |
886 |
162 158-164 |
0/3 |
1.44 |
16:11 |
32 |
8:36 |
122 120-125 |
1048 |
162 162-164 |
1/0 |
1.50 |
16:43 |
32 |
8:33 |
125 124-127 |
1070 |
162 162-164 |
2/0 |
1.56 |
17:17 |
35 |
9:14 |
130 127-131 |
1199 |
162 162-164 |
3/0 |
1.63 |
17:54 |
37 |
9:52 |
130 130-131 |
1282 |
162 162-162 |
5/0 |
1.69 |
18:31 |
36 |
9:43 |
130 128-132 |
1264 |
160 158-162 |
5/0 |
1.75 |
19:04 |
33 |
8:51 |
130 129-131 |
1150 |
160 160-160 |
2/0 |
1.81 |
19:35 |
31 |
8:20 |
127 122-131 |
1059 |
160 160-160 |
0/1 |
1.88 |
20:24 |
48 |
12:50 |
121 112-125 |
1554 |
159 80-164 |
3/0 |
1.94 |
20:51 |
28 |
7:25 |
125 124-126 |
927 |
163 162-164 |
0/4 |
2.00 |
21:17 |
26 |
6:57 |
126 125-127 |
875 |
162 148-164 |
0/2 |
2.06 |
21:50 |
33 |
8:40 |
125 124-126 |
1084 |
162 162-164 |
1/2 |
2.13 |
22:21 |
31 |
8:22 |
124 123-125 |
1037 |
162 162-162 |
1/0 |
2.19 |
22:55 |
33 |
8:54 |
125 124-127 |
1112 |
162 162-162 |
2/0 |
2.25 |
23:31 |
36 |
9:41 |
125 122-127 |
1211 |
160 158-164 |
3/0 |
2.26 |
23:38 |
7 |
12:00 |
123 123-124 |
1476 |
159 158-160 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
42.10% |
More |
800m |
3:56 |
7:55 |
46.76% |
More |
1km |
5:03 |
8:08 |
47.54% |
More |
Mile |
8:20 |
8:20 |
49.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
52.34 |
5km |
27:49 |
8:57 |
50.13 |
5M |
47:21 |
9:28 |
47.86 |
10km |
1:00:23 |
9:43 |
46.83 |
10M |
1:42:48 |
10:17 |
45.42 |
Half |
2:19:02 |
10:37 |
44.07 |
20M |
3:43:10 |
11:10 |
43.51 |
Mara |
5:01:50 |
11:31 |
42.89 |
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